Many people identify themselves as being their mental health disorder or challenge.
This can create problems because it can make you feel painted into a corner with no way to change things.
Since our brains believe what we tell them, how can you use CBT tools to make changes?
Join me, Dr Julie Osborn, as I share with you how to use your CBT tools for labeling and self-identifying.
Click to listen now!
Thanks for listening to My CBT Podcast!
Many people identify themselves as being their mental health disorder or challenge.
This can create problems because it can make you feel painted into a corner with no way to change things.
Since our brains believe what we tell them, how can you use CBT tools to make changes?
Join me, Dr Julie Osborn, as I share with you how to use your CBT tools for labeling and self-identifying.
Click to listen now!
Thanks for listening to My CBT Podcast!