Seasonal Affective Disorder (SAD) impacts many people, particularly during the shorter, darker days of winter.
How can you use CBT tools to cope with the symptoms of SAD?
Join me, Dr Julie Osborn, as I share with you some suggestions & CBT tools to help you cope with Seasonal Affective Disorder.
Click to listen now!
Thanks for listening to My CBT Podcast!
Seasonal Affective Disorder (SAD) impacts many people, particularly during the shorter, darker days of winter.
How can you use CBT tools to cope with the symptoms of SAD?
Join me, Dr Julie Osborn, as I share with you some suggestions & CBT tools to help you cope with Seasonal Affective Disorder.
Click to listen now!
Thanks for listening to My CBT Podcast!