Vacations (or holidays!) are amazing! But sometimes we can put so much pressure on ourselves to ‘relax, relax, relax’ that we end up needing a vacation from our vacation!
So how can you get the most out of your precious vacation time?
How can you have reasonable expectations?
How can you really relax?
Join me, Dr Julie Osborn, as I share with you some amazing CBT tools that will really help you relax and enjoy your vacation.
Click to listen now!
Thanks for listening to My CBT Podcast!
Vacations (or holidays!) are amazing! But sometimes we can put so much pressure on ourselves to ‘relax, relax, relax’ that we end up needing a vacation from our vacation!
So how can you get the most out of your precious vacation time?
How can you have reasonable expectations?
How can you really relax?
Join me, Dr Julie Osborn, as I share with you some amazing CBT tools that will really help you relax and enjoy your vacation.
Click to listen now!
Thanks for listening to My CBT Podcast!