MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
MyCBT
Jealousy & CBT
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Dr. Julie Osborn, LCSW, Psy.D
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Episode 137
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Jealousy can be a strong emotional response - there’s a reason they call it the Green-Eyed Monster!
How can you figure out if what you’re feeling is jealousy?
And how can you use CBT tools to work through your feelings of jealousy?
Join me, Dr Julie Osborn, as I share with you some simple but profound ways to reframe your thoughts.
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