MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
MyCBT
Conflict Avoidant Behavior & CBT
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Dr. Julie Osborn, LCSW, Psy.D
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Episode 146
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Avoiding conflict is a common behavior.
Why can conflict avoidance be so damaging?
And how can you use CBT tools to set appropriate boundaries and stick to them?
Join me, Dr Julie Osborn, as I share with you the CBT tools that can help you face perceived conflict healthily and with confidence.
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