MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
MyCBT
Hank Green, Cancer, Anxiety & CBT
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Dr. Julie Osborn, LCSW, Psy.D
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Episode 157
In the popular YouTube channel Vlog Brothers, host Hank Green recently shared the nebulous anxiety that came up from him from a checkup with his oncologist.
If you’ve been through a cancer diagnosis and treatment, or another traumatic journey, do you find yourself feeling anxious for no apparent reason?
How can Cognitive Behavioral Therapy help you when you’re not aware of any hot thoughts that need addressing?
How can you ‘murder your anxiety’?
Join me, Dr Julie, as I share with you some simple CBT tools that can help you understand and cope with nebulous anxiety.
Click to listen now!
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