MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
MyCBT
The Endless Break-Up & CBT
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Dr. Julie Osborn, LCSW, Psy.D
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Episode 160
A lot of relationships don’t last and the breakup can make you feel bad in many ways.
What is an ‘endless break-up’?
What is the situation with relationships today?
What does a ‘good’ break-up look like?
Join me, Dr Julie, as we analyze modern relationships and identify CBT tools that can help you have healthier, more fulfilling relationships.
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