MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
MyCBT
Motives & CBT
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Dr. Julie Osborn, LCSW, Psy.D
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Episode 170
Our motives directly impact how we react to and process various situations. Learning to assess your own motives is a powerful tool in your CBT journey.
How can you assess what your motives are?
How can you challenge these when necessary?
Join me, Dr Julie Osborn, as we discuss identifying your motives and how to use cognitive-behavioral therapy tools to make adjustments.
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