MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
MyCBT
Teenagers & CBT
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Dr. Julie Osborn, LCSW, Psy.D
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Episode 177
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Teens need specific support from their parents, but for various reasons many parents struggle to understand and provide this support.
What specific support do teenagers need?
How can parents and others best support teenagers to support good mental health?
Join me, Dr Julie, as we talk candidly about what teenagers are facing today, the specific support they need from their parents, and how CBT tools can help.
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