MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
MyCBT
Finding Your Life Purpose & CBT
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Dr. Julie Osborn, LCSW, Psy.D
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Episode 181
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Cognitive-Behavioral Therapy tools can help you clear the noise that blocks your purpose.
How can you use CBT tools to clear away the ‘noise’?
How can you correct distorted thinking to bring your life’s purpose into focus?
Join me, Dr Julie Osborn, as I share with you the many fascinating ways CBT tools can help you discover and clarify your life purpose.
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