MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
MyCBT
Community, Environment & CBT
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Dr Julie Osborn
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Episode 191
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Part of learning CBT is understanding five fundamental elements. Your environment is one of those.
What is your support system or community like?
How can you change your environment and improve your support system?
Join me, Dr Julie Osborn, as I share some insights that can help you improve this vital aspect of recovery using CBT.
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