21 Day Positive Mindfulness Meditation Challenge
Episodes
21 episodes
Day 21: Positive Affirmations
10-12 minute guided positive mindfulness meditation with focus on positive affirmations.
Day 20: People you love
10-12 minute guided positive mindfulness meditation with focus on the people you love.
Day 19: Empathy
10-12 minute guided positive mindfulness meditation with focus on the word empathy.
Day 18: Hope
10-12 minute guided positive mindfulness meditation with focus on the word hope.
Day 17: Flow
10-12 minute guided positive mindfulness meditation with focus on the word flow.
Day 16: Admire
10-12 minute guided positive mindfulness meditation with focus on the word admire.
Day 15: Calm
10-12 minute guided positive mindfulness meditation with focus on the word calm.
Day 14: Creative
10-12 minute guided positive mindfulness meditation with focus on the word creative.
Day 13: Mesmerizing
10-12 minute guided positive mindfulness meditation with focus on the word mesmerizing.
Day 12: Health
10-12 minute guided positive mindfulness meditation with focus on the word health.
Day 11: Fun
10-12 minute guided positive mindfulness meditation with focus on the word fun.
Day 10: Cozy
10-12 minute guided positive mindfulness meditation with focus on the word cozy.
Day 9: Beauty
10-12 minute guided positive mindfulness meditation with focus on the word beauty.
Day 8: Balanced
10-12 minute guided positive mindfulness meditation with focus on the word balanced.
Day 7: Refreshed
10-12 minute guided positive mindfulness meditation with focus on the word refreshed.
Day 6: Yummy
10-12 minute guided positive mindfulness meditation with focus on the word yummy.
Day 5: Love
10-12 minute guided positive mindfulness meditation with focus on the word love.
Day 4: Generous
10-12 minute guided positive mindfulness meditation with focus on the word generous.
Day 3: Healing
10-13 minute guided positive mindfulness meditation with focus on the word healing.