Learnt My Lesson
A mental health podcast hosted by Savanna Johnston-Keys & Jess Woodnorth. Learnt My Lesson was started with the aim to help even just one person feel less alone as they navigate the ups and downs of their mental health. Tune in as we discuss relationships, careers, medication, family, anxiety, and everything in between. Music by: Julian Avila.
Podcasting since 2020 • 109 episodes
Learnt My Lesson
Latest Episodes
Learnt My Lesson - The Finale
As you may have guessed from the title, this unfortunately is the last episode of Learn My Lesson! I was joined by former co-host, Jess for this episode to discuss why I made the decision to end the Learnt My Lesson journey here and what is goi...
February 18, 2023
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43:30
My Thoughts on Mental Health Medications
In this episode I discuss a few things about medications for mental health that I have come across recently. Are they being overprescribed? Many people believe they are. I talk about the risks and the importance of informed consent for patients...
October 11, 2022
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21:00
Trust Issues - Trust in Relationships
It can be really hard to trust someone new, especially if you’ve had your trust broken in the past. In this episode I talk about why trust in a relationship is so important and hopefully provide a new perspective that helps you navigate trustin...
September 13, 2022
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Season 2
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Episode 8
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15:48
I Don’t Feel Real Unless People Are Watching - Mirroring & Identity
In this episode I discuss the idea ‘I don’t feel real unless people are watching’. I talk about mirroring, what it is and why some people do it & separating yourself from who you are to other people to create a clearer sense of identity.
August 30, 2022
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Season 2
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Episode 7
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16:46