The Happier You: Empowering Your Journey to a Joyful and Fulfilling Life
Welcome to 'The Happier You,' where happiness isn't a destination—it's a journey. Hosted by Bona Normandeau, this podcast is your personal guide to discovering genuine joy and fulfillment. Each episode is a testament to embracing authenticity and prioritizing your own happiness above all else. Join Bona as she shares inspirational insights and practical wisdom to help you break free from societal expectations and chart your own course towards happiness. Through uplifting conversations and practical guidance, Bona inspires you to break free from the chains of expectation and chart your own course towards fulfillment. This isn't just a podcast—it's your roadmap to unlocking the boundless happiness you deserve. Tune in, lean into the journey, and let's write your story of happiness together." Need answers? Here are some questions we'll explore: How can I cultivate lasting joy and gratitude in my life? What steps can I take to prioritize my own well-being, resilience, and self-care? How do I navigate challenges and setbacks on my journey to authentic happiness, growth, and positivity? How do I foster mindfulness and inner peace amidst life's chaos? How can I find inspiration and authenticity in every aspect of my life? Tune in to 'The Happier You' and let's embark on this exhilarating adventure towards a brighter, more fulfilling and ultimately "happier" existence.
The Happier You: Empowering Your Journey to a Joyful and Fulfilling Life
Escaping the Drama Triangle: Discover Where You're Stuck EP#102
In today's episode we are talking with Diane Sorensen. Diane is a Transformational Coach specializing in parenting and relationships.
Diane helps us figure out why we struggle in some of our relationships.
We learn about the Drama triangle and the 3 roles that we can find ourselves in. I was fascinated by this talk with Diane because a friend mentioned the rescue triangle to me a while ago and I think it can be a useful tool to understand how we keep getting ourselves into the same frustrating patterns when we are communicating with our loved ones.
Diane doesn't just explain the 3 roles to us. She gives us suggestions to recognize which roles we might be unknowingly settling into. Then she suggests a game plan to escape the triangle!
So much goodness in today's episode.
To learn more about the Drama Triangle and Diane's work:
https://www.instagram.com/dianesorensen.bb/
https://www.dianesorensen.net/
The resource we talked about in the podcast that further explains the Drama and Empowerment Triangles:
Shift from Drama to Empowerment with This Transformative Workbook! (dianesorensen.net)