The Happier You: Empowering Your Journey to a Joyful and Fulfilling Life
Welcome to 'The Happier You,' where happiness isn't a destination—it's a journey. Hosted by Bona Normandeau, this podcast is your personal guide to discovering genuine joy and fulfillment. Each episode is a testament to embracing authenticity and prioritizing your own happiness above all else. Join Bona as she shares inspirational insights and practical wisdom to help you break free from societal expectations and chart your own course towards happiness. Through uplifting conversations and practical guidance, Bona inspires you to break free from the chains of expectation and chart your own course towards fulfillment. This isn't just a podcast—it's your roadmap to unlocking the boundless happiness you deserve. Tune in, lean into the journey, and let's write your story of happiness together." Need answers? Here are some questions we'll explore: How can I cultivate lasting joy and gratitude in my life? What steps can I take to prioritize my own well-being, resilience, and self-care? How do I navigate challenges and setbacks on my journey to authentic happiness, growth, and positivity? How do I foster mindfulness and inner peace amidst life's chaos? How can I find inspiration and authenticity in every aspect of my life? Tune in to 'The Happier You' and let's embark on this exhilarating adventure towards a brighter, more fulfilling and ultimately "happier" existence.
Episodes
130 episodes
The Easy Plus One Method: A Nutrition Coach's Simple Approach to Lasting Health EP#129
The Easy Plus One Method: A Nutrition Coach's Simple Approach to Lasting HealthGuest: Staci Lynch, Certified Functional Nutrition CoachEpisode SummaryHave you ever experienced "food fear"? That anxiety a...
Understanding Metabolic Health with RN Sharleen Lucas EP#128
You know that feeling when you're "doing everything right" but still feel exhausted by 3 PM? Or when your doctor says your labs look "normal" but you definitely don't feel normal?This week, I'm chatting with Sharleen Lucas—an RN who left...
Thriving Through the Empty Nest Transition with Coach Diana McIntosh EP#127
In today's episode I'm talking to empty nest coach Diana McIntosh about navigating the emotional and identity shifts that come with children leaving home. Diana shares her personal journey as a single mom, her “3C Framework” for rediscovering p...
Happiness by Design: Chris Ayotte on Building a Life Around What Matters Most EP#126
In this inspiring episode, I sit down with Chris Ayotte, former Army officer and host of The Northern Sentinels podcast, to explore what it means to live a life shaped by intentionality, priorities, and personal fulfillment
The Power of Creative Expression: Healing & Transformation with Sam Horton EP#125
The Power of Creative Expression: Healing & Transformation with Sam HortonHave you ever felt stuck in your emotions or struggled to find a way to express yourself? In this episode of The Happier You, we explore the tr...
Breaking the February Funk: How to Find Joy in the Toughest Month EP#124
Does February ever feel like the longest, toughest month? You’re not alone! From the post-holiday slump to the pressure of Valentine’s Day, February can be a hard month to get through. But what if you could change that? In this episode, Bona di...
Mastering Transitions: Strategies to Thrive During Life’s Big Changes EP#123
In this episode of The Happier You podcast, I sit down with transition coach Jodi Webster to discuss navigating life’s major changes. Whether a transition is planned or unexpected, it can be difficult to handle. Jodi shares her p...
2025 Planning Made Easy: Celebrate Wins, Set Goals, and Love Your Life EP#122
Do you want to make 2025 the year you truly love? In this episode, I simplify the process of goal-setting and annual planning with a fun and practical approach designed to work for you. Whether 2024 left you feeling accomplished or dra...
Happiness Isn’t Always Easy: A Real Talk About Struggles, Joy, and Resilience EP#121
In this heartfelt episode of The Happier You podcast, I sit down with Patricia Van Der Laan, my happiness mentor of over four years. Patricia has been a guiding light in my own happiness journey, and this year, she has faced incredible...
Gratitude, Spoons, and The Gap: Why Happiness Takes Practice EP#120
December at The Happier You community is all about gratitude! It’s one of the first happiness tools I implemented, and it’s simple, free, and life-changing. In this episode, I’m sharing a heartfelt story from Benjamin Hardy’s book ...
December Gratitude Challenge: A Great Way to Unlock Holiday Happiness EP#119
Episode Description:The holiday season can be both magical and overwhelming. As we navigate the busy festivities, it’s easy to forget to pause and appreciate the blessings we already have. In this weeks episode I am inviting you into...
The Best Gift You Can Give Yourself EP#118
As the holiday season approaches, we're surrounded by ads telling us that happiness can be wrapped, boxed, and gifted. But is the best gift you can give yourself something you can buy? In today’s episode, we’re exploring what it really means to...
Holiday Happiness: How to Plan Ahead and Find Joy Without the Stress EP#117
Episode Summary:The holidays are just around the corner—are you ready? Whether you’re the type to have your Christmas shopping done in September or you prefer to wing it, this episode is for you! Today, we’re diving into how plann...
Turning Setbacks into Stepping Stones: How to See Failures as Growth Opportunities EP#116
In today’s episode, I’m diving into how we can turn setbacks into stepping stones. Instead of seeing failure as something that happens to us, what if we could see it as something happening for us—a way to help us learn and gro...
The Secret to Healthier Relationships: Demystifying Boundaries with Diane Sorensen EP#115
Hey, happy people! In today's episode, I’m thrilled to welcome back Diane Sorensen. You might remember Diane from her previous appearance on the podcast, where we dived into the Rescue and Empowerment Triangles. This time, Diane and I explore t...
What You Offer to Others, You Give to Yourself: Happiness Tools for Real Life EP#114
Episode Title: What You Offer to Others, You Give to Yourself: Happiness Tools for Real LifeWelcome back to season five of The Happier You podcast! In this episode, Bona shares a powerful interview with Teri Murr...
Embrace Your Strengths: Discover & Own Your Unique Abilities EP#113
Episode Summary: In the final installment of the summer rerun series, I am encouraging you to focus on your strengths and stop being your own worst critic. This episode is all about recognizing the amazing things you're good at and embra...
Rediscovering Joy: Why Creativity and Play Matter (Part 2) EP#112
In today's special rerun episode, we delve into the transformative power of play. Following up on our exploration of creativity in the first part of this two-part series, we now turn our focus to how play can rejuvenate our lives, reduce stress...
Rediscovering Joy: Why Creativity and Play Matter (Part 1-Rerun) EP#111
Host: Bona NormandeauEpisode Title: " Rediscovering Joy: Why Creativity and Play Matter (Part 1)" Podcast Website: The Happier YouEpisode Summary:<...
Don’t Wait for a Crisis: Life Lessons from a Plane Crash Survivor (Rerun) EP#110
Episode Title: Don’t Wait for a Crisis: Life Lessons from a Plane Crash SurvivorOriginal Air Date: August 9, 2020 (Don't Postpone Your Life)Hosts: Bona Normandeau & Dany NormandeauEpisode Summa...
Bona's Summer Reading List 2024 EP#109
In this episode, I’m reminiscing about summer reading programs from my childhood. Whether you're traveling, relaxing by the lake, or diving into a good book, summer can be a time for fun and personal growth. Join me as I share ...
Easy Wins: Transforming Your Day with Simple Habits for Happiness EP# 108
In this episode I discuss the power of "Easy Wins" – small, manageable version of your habits that can transform your day and enhance your happiness. Drawing inspiration from Brené Brown and James Clear, I talk about actionable steps to h...
Finding Clarity and Happiness Through Values with Doris Belland EP#107
Join me this week for an enlightening conversation with one of my favorite people in the world, Doris Belland. Doris is not only a close friend but also a renowned women's money coach, bringing a wealth of wisdom and experience to our di...
Navigating Relationships: Decoding the Empowerment Triangle With Diane Sorensen EP#106
Welcome back to The Happier You! In today's episode, we're diving deep into the Empowerment Dynamic with our returning guest, Diane Sorensen. The Empowerment Dynamic serves as the antidote to the familiar Drama Triangle we explored in a previ...
Empowering Yourself through Reflective Journaling EP#105
In today's episode we have Lori Mitchell back on the podcast to talk about how her journaling practice has supported her over the past year. Lori was on the podcast almost a year ago when she agreed to let us join her on her journey...
