The Happier You: Empowering Your Journey to a Joyful and Fulfilling Life
Welcome to 'The Happier You,' where happiness isn't a destination—it's a journey. Hosted by Bona Normandeau, this podcast is your personal guide to discovering genuine joy and fulfillment. Each episode is a testament to embracing authenticity and prioritizing your own happiness above all else. Join Bona as she shares inspirational insights and practical wisdom to help you break free from societal expectations and chart your own course towards happiness. Through uplifting conversations and practical guidance, Bona inspires you to break free from the chains of expectation and chart your own course towards fulfillment. This isn't just a podcast—it's your roadmap to unlocking the boundless happiness you deserve. Tune in, lean into the journey, and let's write your story of happiness together." Need answers? Here are some questions we'll explore: How can I cultivate lasting joy and gratitude in my life? What steps can I take to prioritize my own well-being, resilience, and self-care? How do I navigate challenges and setbacks on my journey to authentic happiness, growth, and positivity? How do I foster mindfulness and inner peace amidst life's chaos? How can I find inspiration and authenticity in every aspect of my life? Tune in to 'The Happier You' and let's embark on this exhilarating adventure towards a brighter, more fulfilling and ultimately "happier" existence.
The Happier You: Empowering Your Journey to a Joyful and Fulfilling Life
Unleashing Abundance: How Focusing on the Good Multiplies Blessings EP#104
In this episode I am talking about how focusing on the good multiplies blessings! Have you really thought about what you are focusing on?
When we don't think about it, we end up focusing on what we don't want to expand. The way other people annoy us. How our kids didn't put away their things. How our carpooling partner is always late! How it feels like you are the only one who empties the dishwasher!
What we focus on expands.
So when we focus on things that drive us crazy...well... you get the picture.
In today's episode I give you some ideas of things you can focus on so that they can expand in your life.
If focusing on the good multiplies blessings, then don't you think its worth a try?
What do you want more of?
Resources I referenced in this episode:
If you want to know more about Small Wins, here is a previous episode I did: Take Charge of Your Happiness, Why Small Wins Really Matter EP070
The FREE 14 Day Gratitude Challenge I mentioned in the podcast: The Happier You 14 Day Gratitude Challenge