The Happier You: Empowering Your Journey to a Joyful and Fulfilling Life
Welcome to 'The Happier You,' where happiness isn't a destination—it's a journey. Hosted by Bona Normandeau, this podcast is your personal guide to discovering genuine joy and fulfillment. Each episode is a testament to embracing authenticity and prioritizing your own happiness above all else. Join Bona as she shares inspirational insights and practical wisdom to help you break free from societal expectations and chart your own course towards happiness. Through uplifting conversations and practical guidance, Bona inspires you to break free from the chains of expectation and chart your own course towards fulfillment. This isn't just a podcast—it's your roadmap to unlocking the boundless happiness you deserve. Tune in, lean into the journey, and let's write your story of happiness together." Need answers? Here are some questions we'll explore: How can I cultivate lasting joy and gratitude in my life? What steps can I take to prioritize my own well-being, resilience, and self-care? How do I navigate challenges and setbacks on my journey to authentic happiness, growth, and positivity? How do I foster mindfulness and inner peace amidst life's chaos? How can I find inspiration and authenticity in every aspect of my life? Tune in to 'The Happier You' and let's embark on this exhilarating adventure towards a brighter, more fulfilling and ultimately "happier" existence.
The Happier You: Empowering Your Journey to a Joyful and Fulfilling Life
Empowering Yourself through Reflective Journaling EP#105
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In today's episode we have Lori Mitchell back on the podcast to talk about how her journaling practice has supported her over the past year. Lori was on the podcast almost a year ago when she agreed to let us join her on her journey of creating a journaling practice. Today we check in with her so she can share her thoughts on journaling.
Loir is a fun guest because she is open, honest and shares some great takeaways for anyone wanting to try this amazing self-supporting practice. Check out the link below to her interview from last year.
Resources:
Lori's interview from last year - How To Find Your Journaling Inspiration - Interview With Lori Mitchell
The Summer Journal Adventure is a fun, guided journaling experience designed to help you slow down, reconnect with yourself, and create a more intentional summer. Your kit includes a beautiful blank lined journal, a Summer Journal Adventure Challenge, journal prompts, inspiration, rewards, and opportunities to connect with a supportive community. Make time for yourself, strengthen your self-trust, and discover the joy of journaling this summer.