The Happier You: Empowering Your Journey to a Joyful and Fulfilling Life
Welcome to 'The Happier You,' where happiness isn't a destination—it's a journey. Hosted by Bona Normandeau, this podcast is your personal guide to discovering genuine joy and fulfillment. Each episode is a testament to embracing authenticity and prioritizing your own happiness above all else. Join Bona as she shares inspirational insights and practical wisdom to help you break free from societal expectations and chart your own course towards happiness. Through uplifting conversations and practical guidance, Bona inspires you to break free from the chains of expectation and chart your own course towards fulfillment. This isn't just a podcast—it's your roadmap to unlocking the boundless happiness you deserve. Tune in, lean into the journey, and let's write your story of happiness together." Need answers? Here are some questions we'll explore: How can I cultivate lasting joy and gratitude in my life? What steps can I take to prioritize my own well-being, resilience, and self-care? How do I navigate challenges and setbacks on my journey to authentic happiness, growth, and positivity? How do I foster mindfulness and inner peace amidst life's chaos? How can I find inspiration and authenticity in every aspect of my life? Tune in to 'The Happier You' and let's embark on this exhilarating adventure towards a brighter, more fulfilling and ultimately "happier" existence.
The Happier You: Empowering Your Journey to a Joyful and Fulfilling Life
Easy Wins: Transforming Your Day with Simple Habits for Happiness EP# 108
In this episode I discuss the power of "Easy Wins" – small, manageable version of your habits that can transform your day and enhance your happiness. Drawing inspiration from Brené Brown and James Clear, I talk about actionable steps to help you stay on track and cultivate positive habits, even on the busiest days.
Key Topics Covered:
- Understanding Easy Wins: Learn why small victories matter and how they build momentum.
- Insights from Experts: Discover how Brene Brown and James Clear's teachings can support your habit-building journey.
- Real-Life Examples: I share my experiences with the Happiness Planner and easy wins from the Discover and Thrive journaling group.
- Actionable Steps: Identify a neglected positive habit, define an easy win, and commit to it for 7 days.
Challenge for the Week:
- Identify a positive habit you've stopped doing.
- Define your "easy win" – a small, achievable step for this habit.
- Commit to your easy win for the next 7 days.
Quotes to Remember:
- "Habits are the compound interest of self-improvement." – James Clear
- "When we know better, we do better." – Maya Angelou
Resources:
- The Happier You Happiness Planner: Track your gratitude and small wins daily.
- 14-Day Gratitude Challenge: Sign up at thehappieryou.net for a free tracking sheet.
Join the Conversation: I love hearing from you! Share your easy wins on social media or on our website.
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