The Happier You: Empowering Your Journey to a Joyful and Fulfilling Life
Welcome to 'The Happier You,' where happiness isn't a destination—it's a journey. Hosted by Bona Normandeau, this podcast is your personal guide to discovering genuine joy and fulfillment. Each episode is a testament to embracing authenticity and prioritizing your own happiness above all else. Join Bona as she shares inspirational insights and practical wisdom to help you break free from societal expectations and chart your own course towards happiness. Through uplifting conversations and practical guidance, Bona inspires you to break free from the chains of expectation and chart your own course towards fulfillment. This isn't just a podcast—it's your roadmap to unlocking the boundless happiness you deserve. Tune in, lean into the journey, and let's write your story of happiness together." Need answers? Here are some questions we'll explore: How can I cultivate lasting joy and gratitude in my life? What steps can I take to prioritize my own well-being, resilience, and self-care? How do I navigate challenges and setbacks on my journey to authentic happiness, growth, and positivity? How do I foster mindfulness and inner peace amidst life's chaos? How can I find inspiration and authenticity in every aspect of my life? Tune in to 'The Happier You' and let's embark on this exhilarating adventure towards a brighter, more fulfilling and ultimately "happier" existence.
The Happier You: Empowering Your Journey to a Joyful and Fulfilling Life
December Gratitude Challenge: A Great Way to Unlock Holiday Happiness EP#119
Episode Description:
The holiday season can be both magical and overwhelming. As we navigate the busy festivities, it’s easy to forget to pause and appreciate the blessings we already have. In this weeks episode I am inviting you into our December Gratitude Challenge, a simple and powerful way to bring more holiday happiness into your life.
I discuss how practicing gratitude, especially during challenging times, can help shift your focus from what you don't have to appreciating what’s already right in front of you. Whether it's a small moment or a big win, gratitude opens the door to greater joy, connection, and peace—exactly what we need during the holidays.
In This Episode, You'll Learn:
- The transformative power of gratitude and how it can unlock holiday happiness.
- How focusing on gratitude can help shift your mindset during stressful or overwhelming times.
- Practical ways to incorporate gratitude into your daily life this December.
- Why the holidays are the perfect time to practice gratitude and embrace the beauty in your life.
Join the challenge and start practicing gratitude today, because what you focus on expands—let’s expand the blessings in our lives this holiday season!
Episode Quote:
"Gratitude is the ability to experience life as a gift. It liberates us from the prison of self-preoccupation." – John Ortberg
Resources Mentioned:
- December Gratitude Challenge
- Connect with Bona and The Happier You community on The Happier You Facebook Group
- Join the Daily Gratitude Email Series
Connect with Bona:
- Website: The Happier You
- Facebook: The Happier You Facebook Group