Evolve Ventures

#433 | Why You Need to Understand Your Trauma Imprint

Emilia Smith & Bianca Thomas

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In this episode of Evolve Ventures, we open the door to the hidden rhythms of our hearts, the patterns, emotions, and memories that quietly shape our lives. Through stories and insights, we reveal a path toward greater clarity, deeper strength, and relationships filled with more peace. If you’ve ever felt caught in cycles you can’t explain, this conversation is an invitation to face what’s been holding you back and to step into the freedom of lasting change. What you hear here may illuminate more about your journey than you ever thought possible.

Here are the related episodes, each one builds on today’s conversation:
#412 | Being an Adult Doesn't Mean You've Grown - https://podcasts.apple.com/us/podcast/412-being-an-adult-doesnt-mean-youve-grown/id1511831621?i=1000714623526
#429 | How NOT to Feel Like a Mess About Yourself - https://podcasts.apple.com/us/podcast/429-how-not-to-feel-like-a-mess-about-yourself/id1511831621?i=1000723405962

Evolve Together Experiences:
📽️Insightful films, meaningful growth. Join our “Evolve Movie Club” - https://forms.gle/bBZUbFEeD2ijypCT7
🤝Out of the Mud (OOTM) - “The Best Habits for Being More Consistent” - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registration

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Show notes:
(2:19) Reacting like a child
(6:24) Visualizing emotions as “marbles”
(9:55) Defining trauma imprint and examples
(12:23) How the body stores experiences
(16:13) Meaning out of your story
(21:02) Three steps to recognize patterns
(27:36) Outro

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(Stay tuned for this coming Thursday’s episode!)

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