Evolve Ventures
Co-hosts, Emilia Smith and Bianca Thomas are taking state-of-the-art research, experience, and data-backed methodologies to evolve the old version of themselves leveraging their obsessions into Evolve Ventures, a podcast designed to accelerate evolution, excellence, and extraordinary. Evolve Ventures is designed to radically equip you for today’s experiences, and tomorrow’s challenges, shifting you into unlimited potential. Topics will dive into the keys of leadership, elite brain performance, the not-so-scary parts of tech, the tools to navigate mental health, strategies for optimal living, relationships, and of course, personal development without the fluff. You can look forward to deeper stories, insights, and tactical takeaways to leverage and apply in your everyday life. Connect with the Evolve Ventures team on Instagram: @EvolveVentures @EvolvewithEmilia @EvolvewithBianca | Like the Evolve Ventures Facebook Page to connect with the global community: https://tinyurl.com/evolveventures
Episodes
434 episodes
#433 | Why You Need to Understand Your Trauma Imprint
In this episode of Evolve Ventures, we open the door to the hidden rhythms of our hearts, the patterns, emotions, and memories that quietly shape our lives. Through stories and insights, we reveal a path toward greater clarity, deeper ...
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29:45
#432 | The SNEAKY Reasons Why Relationships FAIL
Why do so many relationships that look strong on the outside secretly fall apart behind closed doors? In today’s episode, we share a hidden truth that most people overlook, but once you see it, you can’t unsee it. It’s the quiet pattern that le...
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35:12
#431 | We're Setting Boundaries Wrong...Here's How to Do It Instead
Boundaries are the poetry of self-respect. In this episode, we unpack why so many people get them wrong and how to finally get them right. We share the real definition of a boundary, the trap of outsourcing them to others, and how fear of rejec...
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34:00
#430 | Why You're Tolerating The Asshole, and How to Break Free
In today’s powerful episode of Evolve Ventures, we open up about the traps that keep so many of us stuck with people and situations that drain us. Together, we share our own stories, the patterns we’ve seen in others, and the tough tru...
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45:36
#429 | How NOT to Feel Like a Mess About Yourself
When your parts align, your soul finds its rhythm. In this episode, we share how “parts work” from Internal Family Systems can help you understand your inner chaos and bring balance back to your life. With simple stories and analogies, we show ...
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24:51
#428 | How To Create A Joy-Filled Life (By Design Not Default)
Joy isn’t something you find, it’s something you make. In today’s episode, we share the shifts that helped us move past old stories and step into lives filled with meaning and light. With simple choices and intentional design, joy becomes less ...
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26:00
#427 | The Manliest SIN in Existence
In this heartfelt episode of Evolve Ventures, we open up about the hidden cost of toxic expectations placed on men and how those same narratives affect all of us. From moments where vulnerability is shut down to the belief that love mu...
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29:00
#426 | You Don't Need to Be the Boss to Change the Culture
Change blooms where courage takes root. In today’s episode, we share how small acts, honest words, and steady hearts can turn any workplace into a place of growth. From bridging generations to building trust, here’s your call to lead, no matter...
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40:04
#425 | Are You Actually Protecting Your Mental Health?
We all long for the peace of a healthy mind, but are we willing to nurture it? In this episode, we speak openly about the gap between wishing for change and walking the sometimes rugged path that makes it real. We share the rituals that have st...
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28:16
#424 | Is It Really Better to Be In a Bad Relationship Than to Be Lonely?
In today’s powerful episode of Evolve Ventures, we talk about the real reason people stay in misaligned or toxic relationships, not love, but fear. Fear of being alone. Fear of starting over. Fear that no one else will come. We share h...
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30:00
#423 | You're Not Responsible for Their Emotions
When silence protects others, your truth stays hidden. In this episode, we talk about the core belief that you’re responsible for managing other people’s emotions and how it silently shapes your identity, relationships, and success. Through rea...
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39:05
#422 | Are You Living by Someone Else's Standards?
Who told you who you should be? In today’s honest and eye-opening episode, we talk about the invisible scripts we’ve all inherited, from family, culture, and past environments, and how they quietly shape the way we live. We share powerful stori...
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26:38
#421 | Why 'Just Get It Done' Is Holding You Back
In this episode of Evolve Ventures, we explore how high standards can quietly stall your progress. Through real moments and mindset shifts, we show you when to reach for excellence and when “good enough” is the wiser way. You’ll learn ...
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28:35
#420 | Why You're So Angry And What to Do About It
Sacred rage, power reclaimed. In today’s powerful episode, we’re having a real conversation about what anger truly is and why it deserves a seat at the table. We share a powerful client story, lessons from our healing journeys, and a fresh pers...
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37:41
#419 | The Four Different Types of Consent You Need to Know
Are you saying “yes” when your body says “no”? In this episode, we break down the four types of consent, the 4 C’s you need to know, and why silence isn’t agreement. Through real stories and simple tools, you'll learn how to protect your voice,...
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36:59
#418 | How to Heal from an Addictive Relationship
In today’s powerful episode of Evolve Ventures, we pull back the curtain on addictive relationships, why they happen, what keeps us stuck, and how to finally break free. With stories, neuroscience, and simple strategies, we break down ...
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38:22
#417 | Healing from the Loneliness Epidemic
The truth behind the disconnect. In this episode, we open up about the loneliness epidemic that’s quietly affecting millions, especially those of us on a growth journey. We break down how social media distorts relationships, the hidden expectat...
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31:04
#416 | The Things That Get in the Way of Feeling Attractive
What if feeling ugly isn’t actually about your looks? In today’s honest and powerful episode, we open up about our struggles with appearance and the deep-rooted beliefs that shaped how we saw ourselves. We talk about the rising fear of being un...
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26:04
#415 | Are You Ignoring the Dope Dress Principle (and Sabotaging Yourself)?
In this episode of Evolve Ventures, we introduce the Dope Dress Principle and how what we wear can directly influence our energy, confidence, and mood. Through personal stories and real coaching moments, we talk about how self-expressi...
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28:51
#414 | Overcoming Procrastination: OOTM Recap
Reclaim your energy and redefine your momentum. In today’s powerful episode, we unpack the real reason behind procrastination: unmet needs. Sharing key takeaways from our “Out Of The Mud” event, we explore how your nervous system, emot...
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30:42
#413 | How Movie Club Changes Lives
Have you ever watched a movie that stuck with you long after it ended? In this episode, we share how our Movie Club turned into so much more than a fun night in. It became a powerful space for healing, reflection, and connection. We talk about ...
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20:40
#412 | Being an Adult Doesn't Mean You've Grown
In today’s raw and powerful episode of Evolve Ventures, we explore the difference between biological age and emotional development. We share the hard truths about why so many adults still operate from a place of survival, how that impacts relat...
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34:25
#411 | Why Most People Fail Long-Term—And How to Win
Make decisions today that your future self will thank you for. In this episode, we unpack the real impact of long-term thinking and how easy it is to sabotage it without even noticing. We share honest conversations, client breakthroughs, and pe...
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46:16
#410 | How We Got Here: The Real, Unfiltered Story
What if your most painful moments held the key to your greatest growth? In today’s heartfelt episode, we open up about the real stories behind Evolve Ventures, from childhood trauma and emotional struggles to the moment we met and chose to rise...
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25:16
#409 | Can Technology, Like ChatGPT & AI, Help in Therapy?
In this episode of Evolve Ventures, we explore the rise of AI in mental health support and the real emotional risks that come with it. We walk through a tragic real-world case, unpack the ethical gray areas most people overlook, and sh...
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27:39