Evolve Ventures
Co-hosts, Emilia Smith and Bianca Thomas are taking state-of-the-art research, experience, and data-backed methodologies to evolve the old version of themselves leveraging their obsessions into Evolve Ventures, a podcast designed to accelerate evolution, excellence, and extraordinary. Evolve Ventures is designed to radically equip you for today’s experiences, and tomorrow’s challenges, shifting you into unlimited potential. Topics will dive into the keys of leadership, elite brain performance, the not-so-scary parts of tech, the tools to navigate mental health, strategies for optimal living, relationships, and of course, personal development without the fluff. You can look forward to deeper stories, insights, and tactical takeaways to leverage and apply in your everyday life. Connect with the Evolve Ventures team on Instagram: @EvolveVentures @EvolvewithEmilia @EvolvewithBianca | Like the Evolve Ventures Facebook Page to connect with the global community: https://tinyurl.com/evolveventures
Episodes
418 episodes
#417 | Healing from the Loneliness Epidemic
The truth behind the disconnect. In this episode, we open up about the loneliness epidemic that’s quietly affecting millions, especially those of us on a growth journey. We break down how social media distorts relationships, the hidden expectat...
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31:04
#416 | The Things That Get in the Way of Feeling Attractive
What if feeling ugly isn’t actually about your looks? In today’s honest and powerful episode, we open up about our struggles with appearance and the deep-rooted beliefs that shaped how we saw ourselves. We talk about the rising fear of being un...
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26:04
#415 | Are You Ignoring the Dope Dress Principle (and Sabotaging Yourself)?
In this episode of Evolve Ventures, we introduce the Dope Dress Principle and how what we wear can directly influence our energy, confidence, and mood. Through personal stories and real coaching moments, we talk about how self-expressi...
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28:51
#414 | Overcoming Procrastination: OOTM Recap
Reclaim your energy and redefine your momentum. In today’s powerful episode, we unpack the real reason behind procrastination: unmet needs. Sharing key takeaways from our “Out Of The Mud” event, we explore how your nervous system, emot...
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30:42
#413 | How Movie Club Changes Lives
Have you ever watched a movie that stuck with you long after it ended? In this episode, we share how our Movie Club turned into so much more than a fun night in. It became a powerful space for healing, reflection, and connection. We talk about ...
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20:40
#412 | Being an Adult Doesn't Mean You've Grown
In today’s raw and powerful episode of Evolve Ventures, we explore the difference between biological age and emotional development. We share the hard truths about why so many adults still operate from a place of survival, how that impacts relat...
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34:25
#411 | Why Most People Fail Long-Term—And How to Win
Make decisions today that your future self will thank you for. In this episode, we unpack the real impact of long-term thinking and how easy it is to sabotage it without even noticing. We share honest conversations, client breakthroughs, and pe...
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46:16
#410 | How We Got Here: The Real, Unfiltered Story
What if your most painful moments held the key to your greatest growth? In today’s heartfelt episode, we open up about the real stories behind Evolve Ventures, from childhood trauma and emotional struggles to the moment we met and chose to rise...
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25:16
#409 | Can Technology, Like ChatGPT & AI, Help in Therapy?
In this episode of Evolve Ventures, we explore the rise of AI in mental health support and the real emotional risks that come with it. We walk through a tragic real-world case, unpack the ethical gray areas most people overlook, and sh...
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27:39
#408 | The Paradox of Self-Love
Self-love has been hijacked. In today’s episode, we unpack the real, raw, and often uncomfortable truth about what self-love actually takes. From holding ourselves to higher standards to keeping promises when no one’s watching, we share the les...
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34:56
#407 | The Fear of Finally Using Your Voice
What if the fear of using your voice isn’t your fault, but something you were taught? In this powerful and deeply honest conversation, we open up about the painful experiences that conditioned us to stay quiet, from childhood wounds to uncomfor...
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40:44
#406 | How & When to Tell People to Fuck Off
In today’s unfiltered and fiery episode of Evolve Ventures, we’re getting real with you about the moments you ignore your gut and how that silence turns into permission for others to cross your boundaries. From creepy encounters at the gym to t...
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34:18
#405 | How Parents Emotionally Trap You (Without Realizing It)
When love stunts independence. In this episode, we unpack how well-meaning parents can unknowingly create emotional traps that keep us stuck, scared, and unsure how to move forward. We share real stories, from financial dependence to guilt-driv...
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35:06
#404 | 3 Things That Make You More Likeable
What actually makes someone likable? In this episode, we unpack the truth behind real connection. From childhood wounds to self-worth and social energy, we reveal the three powerful traits that make people naturally gravitate toward you. This i...
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33:32
#403 | The Truth About Motivation Nobody Likes to Talk About
In this episode of Evolve Ventures, we challenge the belief that you need to “feel ready” before taking action. Through honest personal stories and powerful psychological insights, we explore what truly drives change and why waiting fo...
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35:05
#402 | The Biggest Things That Get In the Way of Happiness
We’ve been taught to chase happiness like a finish line. In today’s episode, we peel back the layers of what happiness really is. Together, we explore the longing beneath the surface, the need for safety in our nervous systems, the quiet power ...
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30:59
#401 | The Biggest Ways Relationships are Ruined
Why do we crave extraordinary love but settle for chaos? In this raw and revealing episode, we share personal truths about toxic relationships and unpack the real reason most couples struggle. Together, we explore why love isn’t enough, how ner...
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38:31
#400 | The Ways Avoidance is Ruining Your Life
What if the life you long for is waiting on the other side of what you avoid? In this soulful 400th milestone episode, we open the door to fears we once buried, including emotional, mental, and behavioral ones, and show how each fear held the k...
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33:59
#399 | Why You Still Struggle to Feel Good Enough
Comparison steals joy, and it's everywhere today. In today’s episode, we untangle the quiet grip of comparison, the scrolling, the self-judgment, the childhood wounds that whisper “you’re not enough.” From digital illusions to deeply rooted dou...
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32:40
#398 | A Powerful Way to Never Be Manipulated Again
In this heartfelt episode of Evolve Ventures, we explore how unmet needs and old beliefs shape the ways we all seek love, safety, and control. Together, we reflect on the patterns we carry, the truths we avoid, and the growth we’re cap...
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26:50
#397 | Every People-Pleaser Needs to Know This
Have you ever said yes when everything inside you screamed no? In today’s raw and honest episode, we explore the hidden cost of people-pleasing through Bianca’s vulnerable story and hard-earned wisdom. Together, we unpack how the craving for lo...
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35:54
#396 | The Best Habit for Dealing With Stress
Calm lives beneath your nose. In this heartfelt episode, we uncover why so many of us unknowingly feed our stress and how a few simple shifts can quiet the chaos within. Through real stories and raw honesty, we share four timeless practices to ...
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35:05
#395 | Are You Playing Not to Lose or Playing to Win?
In today’s episode of Evolve Ventures, we unpack the hidden mindset traps that keep so many of us stuck, playing small, and seeking approval instead of pursuing true growth. Together, we explore the real difference between building las...
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31:31
#394 | How You Can Leverage Your 'Rock Bottom' Moments
What if your lowest moment could be the start of something better? In this heartfelt episode, we get real about what it means to hit rock bottom—and how to rise from it. Together, we explore trusting ourselves through chaos, setting boundaries ...
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31:38