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Dad Bod WOD Podcast
Join a community of dads who are going from Dad Bod to Fit Dad and creating a Legacy of Health and Fitness for generations to come! Many dads are out of shape and in poor health because they don't know how to prioritize their health and fitness within their limited free time. At Dad Bod WOD, we believe that every dad can get into amazing shape in as little as 15-20 minutes a day using our proven step-by-step nutrition and fitness program so that they can live longer, become fit role models, and create a legacy of health and fitness for their children and generations to come. When dads prioritize their health and fitness, their families live happier and healthier lives. On this show, you'll unlock tips, tricks, and strategies to be the father your family needs and to achieve the fitness you want. Discover how to prioritize fitness so that you can be in the best shape of your life when it matters the most – throughout fatherhood. Through weekly insights and interviews with other influential dads, you’ll learn how to stay fit with limited time and minimal or zero equipment, how to be present with your family at all times, and how to refocus your mindset from being overwhelmed to stress-free. Hit that subscribe button and get ready to change your life!
Episodes
215 episodes
Testosterone: The Hidden Reason You’re Tired, Stuck, and Gaining Weight
#214 - Low energy. Brain fog. Belly fat. Low sex drive. If that’s you, it could be more than just getting older—it could be low testosterone. In this episode, I’m breaking down the signs of low T, what you can do to boost it naturally, when to ...
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Episode 214
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22:48
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If You Started Today, You Could Be 20 Lbs Down by Summer
213 - Summer’s not that far off—and 20 lbs isn’t some impossible dream. In this episode, I’m breaking down exactly how you can lose 20 lbs by summer using a simple, sustainable plan. No crash diets. No 2-hour workouts. Just real results for bus...
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Episode 213
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15:54
Want Results Faster? Do This! Part 3 of 3
#212 - Think you can figure this all out on your own? That mindset is holding you back. In this final part of the series, I’m breaking down the myth that going solo is the answer—and why accountability is the missing piece for most dads t...
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Episode 212
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17:33
Why Your Diet Keeps Failing (and What to Do Instead) Part 2 of 3
#211 - Think you need to eat boring, restrictive meals to lose weight? Wrong. In this second episode of my 3-part series, I’m breaking down why all-or-nothing dieting doesn’t work—and what to do instead. We’re talking about PFC Every 3, ...
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Episode 211
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14:14
3 Myths Holding You Back from Ditching the Dad Bod (and What to Do Instead) – Part 1
#210 - Think you need to spend an hour at the gym every day to lose the dad bod? Not even close. In this first episode of my 3-part series, I’m breaking down why long workouts aren’t necessary—and how quick, effective HIIT sessions can help bus...
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Episode 210
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13:49
Why I Haven’t Posted in 4 Months (And Why You Might Be Stuck Too)
#209 I’ve been MIA for 4 months—and if you’ve ever fallen off track with your fitness, you know exactly how that feels. In this episode, I’m sharing why I hit pause, how I’m getting back on track, and the simple steps you can take to b...
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Episode 209
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13:47
Stop These 3 Excuses To Change Your Life!
#208 - 3 reasons you're holding yourself back, and what to do instead! Get the FREE Masterclass here:https://www.forgingelitefathers.com/freetrainingIf you'...
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Episode 208
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24:19
From High Blood Pressure to Feeling 25 Years Younger!
#207 - When Troy, a 50-year-old dad of two, first reached out to me, he struggled with yo-yo dieting for years. He’d lose weight doing endless cardio, which left him depleted, only to gain it all back. At 235 lbs, he hit his heaviest weight. Hi...
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Episode 207
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24:08
Losing Weight ONLY Won't Help You Lose the Dad Bod
#206 - There's a common myth or misconception that the key to ditching the dad bod is by losing weight. But that's not entirely true. Yes, losing weight and burning fat is definitely a piece of the puzzle, but so is building muscle and gaining ...
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Episode 206
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26:31
How to Lose 50 lbs and Change Your Life!
#205 - When Taylor first reached out to me, he was juggling a lot—finishing his MBA degree, working a full-time job, and preparing for a baby on the way. At 280 lbs, the heaviest he had ever been, Taylor struggled with his diet, eating...
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Episode 205
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17:00
How to Lose the Love Handles and See Abs!
#205 - Join us as we dive into Rob's journey, a 40-year-old church leader and father who struggled with love handles and fluctuating weight despite trying various diets and YouTube workouts. After participating in my 5 AM 5 Day Challenge, Rob j...
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Episode 205
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22:16
The Fastest Way Busy Dads Lose 20 lbs
#204 - Tired of feeling stuck with a dad bod, low energy, and endless dieting? In this episode, I reveal the fastest, most sustainable way for busy dads to lose 20 lbs without spending hours in the gym or following restrictive diets. Plus, I'm ...
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Episode 204
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11:51
How to Lose 25 lbs As a Busy Dad While Still Eating Your Favorite Foods!
#203 - Want to learn how to lose 25 lbs sustainably, even as a busy dad with 2 kids and sitting at a desk all day? On this episode, I'm joined by Chad, a member of my 1-1 coaching program who quickly gained weight after becoming a dad and found...
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Episode 203
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38:30
From Pre Diabetic to Kicking the Blood Pressure Meds!
#202 - You HAVE to listen to this one... when Leon first reached out to me, he was over 255 lbs and in the worst shape of his life. Gym memberships didn't work. Tying to eat "healthier" didn't work. Even the blood pressure meds, chronic illness...
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Episode 202
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33:06
How Long Should A Fat Burning Phase Last?
#201 - How long should you stay in a fat burning phase, muscle building phase or maintenance phase? Get the FREE Masterclass here:https://www.forgingelitefathers.com/freetra...
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Episode 201
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25:43
200th Episode! Stop Getting In Your Own Way
#200—This episode is all about getting out of your own way, learning to start putting faith in the process, and allowing yourself to remain coachable! Get the FREE Masterclass here:
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Episode 200
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29:32
How to Lose 20 Lbs of Fat While Maintaining Lean Muscle Mass
#199 - David is a pilot in the U.S. Army with two little kids, including a newborn born in December. So, to say that David is busy would be a HUGE understatement. Yet, with a proven step-by-step roadmap and accountability, David lost 20 lbs in ...
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Episode 199
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27:57
How to Lose 31 Lbs and End Yo-Yo Dieting for Good!
#198 - When Ryan, a dad of two daughters, first joined the Forging Elite Fathers, he was a self-proclaimed "chronic yo-yo dieter" and "chronic workout start and stopper." In this episode, Ryan shares exactly how he got over the "All or Nothing"...
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Episode 198
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26:25
Why You Don't Stick To Your (Good) Habits...
#197 - If you want to build better fitness and nutrition routines and stick to them for good, you have to understand the 3 phases of total and permanent transformation. The reason you keep falling off the wagon is because you never get passed t...
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Episode 197
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29:13
The Exact Roadmap to Ditching the Dad Bod
#196 - Ever wonder how we take our members from Dad Bod to Fit Dad? There's no magic pills or secret formulas. And in this episode, we're laying out the EXACT roadmap our guys take to lose their first 20+ lbs.
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Episode 196
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23:03
"I Know What I Need To Do, But Just Don't Do It..."
#195—If you know what to do, why aren't you doing it? Chances are there are a few reasons why you stay stuck: information overload, a lack of accountability, and the pain and pleasure paradox.
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Episode 195
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40:13
How Fitness Changed Our Lives BONUS EP!
#194 - The Dad Bod WOD Podcast is BACK! This time, I'm joined by two super special guests, Coach Ryan and Coach Travis from the Forging Elite Fathers, to discuss our overall mission with the Forging Elite Fathers and WHY we got into coaching. Y...
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Episode 194
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25:48
How to Lose 40 Lbs Even Over the Holidays!
#193 - When Mike first joined the Forging Elite Fathers program, he was struggling to say the least... well after we built out his custom plan, he got to work, and 40 lbs later, the results speak for themselves! Hear exactly how Mike did it!!
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Episode 193
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20:27