Find Your Edge
Join Expert Triathlon Coach, Functional Sports Nutritionist & Exercise Physiologist Chris Newport from The Endurance Edge as she talks with experts and endurance athletes to find key, actionable steps to reach and sustain peak performance and health. Whether you're a triathlete, cyclist, runner, or weekend warrior, this podcast offers functional nutrition, evidence-based training, recovery and health tips to keep you feeling and performing at your best. Visit us at TheEnduranceEdge.com
Podcasting since 2020 • 123 episodes
Find Your Edge
Latest Episodes
Race Day Nutrition for Endurance Athletes
Join Coach Chris Newport, lead performance nutritionist at The Endurance Edge, who discusses how race day nutrition for endurance events lasting over two hours isn’t one-size-fits-all. It takes a personalized, well-rehearsed plan that ac...
•
Season 6
•
Episode 13
•
28:51
Fuel Your Distance: How to Avoid Bonking
Coach Chris explains the science behind bonking and outlines practical strategies to prevent it during long-distance triathlon, running or cycling events.She explains:• What bonking is and and why this extreme fatigue happens, oft...
•
Season 6
•
Episode 12
•
25:22
Hydration Mistakes to Avoid for Improved Performance
Coach Chris Newport explores the most common fueling and hydration mistakes that wreck performance and sometimes lead to dangerous health complications for endurance athletes, like:• Guessing with nutrition instead of using science-base...
•
Season 6
•
Episode 11
•
17:08
Magnesium: The Essential Mineral You're Probably Missing
Join Chris Newport, functional sports nutritionist, to discuss magnesium. It's a critical mineral involved in over 300 biochemical reactions, yet 50-60% of both the general population and endurance athletes fail to consume adequate amounts thro...
•
Season 6
•
Episode 10
•
22:14
The Human Edge: Why AI Can't Replace a Coach
Join Coach Chris Newport as she makes the case for why AI can't replace a coach when training for a multisport event. While AI might be cheap, it just doesn't yet compare to the element of a good coach-athlete relationship. Here's w...
•
Season 6
•
Episode 9
•
20:51