Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners
Find Your Edge is the podcast for endurance athletes who are tired of guessing.
Hosted by Chris Newport, MS, RDN, CISSN—sports dietitian, exercise physiologist, coach, and founder of The Endurance Edge—each episode helps runners, triathletes, cyclists, and lifelong endurance athletes make smarter decisions about fueling, hydration, recovery, performance, and long-term health.
If you've ever wondered:
• Why am I doing everything right but still not seeing the results I want?
• Why do I struggle with energy, recovery, body composition, or GI issues?
• How do I improve performance without sacrificing my long-term health?
• Which nutrition, supplement, and recovery strategies actually matter for me?
You're in the right place.
Each week, Chris translates complex science into practical, real-world strategies that help you understand your body and make confident decisions about your health and performance.
You'll hear conversations about:
→ Fueling and hydration strategies for training and racing
→ Recovery, metabolism, body composition, and performance
→ Genetics, biomarkers, and personalized nutrition
→ Longevity and healthy aging for endurance athletes
→ Expert interviews, athlete stories, and evidence-based insights
Because the goal isn't just to train harder.
It's to understand what your body needs so you can perform better today, recover faster tomorrow, and stay active for decades to come.
Whether you're chasing a PR, preparing for your next Ironman, or simply want to remain strong, healthy, and capable as you age, Find Your Edge helps you stop guessing and start training, fueling, and living with confidence.
Find Your Edge: Training + Sports Nutrition Tools for Triathletes + Runners
Latest Episodes
Exercise in the Heat: How Athletes Can Prevent Heat Stress [REPLAY] Ep 151
Training in the heat doesn't just feel harder—it places extra stress on your body that can impact performance, recovery, and safety.In this replay episode of the Find Your Edge Podcast, Coach Chris Newport shares practical, science-based...
Iron Deficiency in Endurance Athletes: Signs, Testing & Treatment Ep 150
Iron deficiency is one of the most overlooked reasons endurance athletes struggle with fatigue, poor recovery, declining performance, and brain fog.In this episode of the Find Your Edge Podcast, Emily Qiu interviews iron researcher Dr. C...
Oats: The Simple Superfood for Performance, Health, and Longevity Ep 149
Are oats really the superfood they're made out to be?In this episode of the Find Your Edge Podcast, Chris Newport and dietetic intern Emily Qiu break down everything endurance athletes need to know about oats, oatmeal, beta-glucan fiber,...
Lab Values That Matter For Athletes (and why doctors shouldn't do nutrition) Ep 148
Most athletes get routine blood work.Very few understand which biomarkers truly matter for performance, recovery, and longevity.In this episode of Find Your Edge, Coach Chris Newport and dietetic intern Emily Qiu break down the sp...
Bone Health for Athletes: Performance Today, Longevity Tomorrow Ep 147
Most athletes focus on muscles.But what about the framework that supports them?In this episode of Find Your Edge, Coach Chris Newport and dietetic intern Emily Qiu discuss why bone health matters for athletes of all ages....