Find Your Edge
Join Expert Triathlon Coach, Functional Sports Nutritionist & Exercise Physiologist Chris Newport from The Endurance Edge as she talks with experts and endurance athletes to find key, actionable steps to reach and sustain peak performance and health. Whether you're a triathlete, cyclist, runner, or weekend warrior, this podcast offers functional nutrition, evidence-based training, recovery and health tips to keep you feeling and performing at your best. Visit us at TheEnduranceEdge.com
Podcasting since 2020 • 133 episodes
Find Your Edge
Latest Episodes
Racing Local: Why It Matters (plus NC multisport racing companies)
Join Coach Chris (and Race Director) as she discusses why racing local matters! She discusses how:• Local race fees support small race directors, vendors, volunteers, and sometimes charitable causes like Girls on the Run...
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13:18
Protecting Yourself On and Off the Bike: Insurance Essentials for Cyclists (REPLAY)
Coach Chris interviews Thomas Henson, a personal injury attorney specializing in catastrophic injuries and avid cyclist, who shares critical insurance and safety information that can protect cyclists and all active individuals on the roads....
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Season 6
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Episode 22
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44:18
Aero Secrets for Triathlon: Get Faster Without Working Harder
Coach Chris Newport interviews fellow Coach Jason, who shares his journey of getting faster on the bike—without getting any fitter. Discover how he became 60 watts more efficient through aerodynamic tweaks and smart upgrades that any athlete ca...
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Season 6
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Episode 21
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41:23
Gut Check: Exploring Your Second Brain
In this episode dedicated to functional nutrition, Coach Chris and her dietetic intern discuss gut health. Our gut is truly our second brain, affecting everything from immunity and inflammation to mood and mental health, with 99% of our DNA com...
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Season 6
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Episode 20
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38:45
How to Improve as an Endurance Athlete: The Metrics That Matter Most
Coach Chris unpacks what it really takes to improve as an endurance athlete—beyond just logging more miles or training harder. She dives into some of the methodology that she and her coaching team use for their athlet...
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Season 6
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Episode 19
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42:01