Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity
Find Your Edge is an empowering, science-driven podcast helping endurance athletes and active people train smarter, fuel better, and live longer, healthier lives. Hosted by Chris Newport, MS, RDN, CISSN—sports dietitian, coach, and founder of The Endurance Edge—each episode delivers clarity, practical strategies, and inspiration so you can optimize performance, prevent burnout, and feel your best on and off the race course.
If you’re overwhelmed by conflicting nutrition advice, struggling with GI issues, or confused about hydration, training metrics, mental training and supplements, this podcast meets you where you are—with no-fluff insights, relatable stories, and field-tested methods.
Whether you’re training for triathlon, running events, or seeking longevity through personalized nutrition, every episode helps you feel informed, confident, and in control of your health and performance.
With two decades of experience and hundreds of athletes coached and tested, Chris pulls back the curtain on what actually works—offering grounded, science-backed guidance you can apply right away.
What you’ll hear:
-->Hydration and fueling tips that reduce GI distress and enhance performance
-->Personalized strategies using metabolic, genetic, and performance data to help you train smarter
-->Athlete stories, expert interviews, and practical breakdowns of trending and timeless topics in endurance sports
-->Longevity-focused nutrition and lifestyle strategies to keep you strong for years to come
If you’re asking questions like:
--> “How do I train and eat to support both performance and longevity?”
--> “How do I fuel without bonking or GI issues?”
--> “What should I eat to support my health while achieving my fitness goals?”
--> “What supplements do I really need, and which are a waste?”
…then you’re in the right place.
This is the podcast for when you’re ready to train with intention, eat with confidence, and unlock your competitive edge—while building a lifetime of vibrant health and performance.
Tune in weekly and take the next step toward your strongest self.
Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity
Latest Episodes
Nutrition Strategies That Support Sleep And Mental Health For Endurance Athletes Ep 144
Sleep is one of the most important recovery tools athletes have—but many endurance athletes are not getting enough.In this episode of Find Your Edge, Coach Chris Newport talks with dietetic intern Emily Qiu about how sleep and n...
Hydration Reminders and How Your Sweat Should Dictate Your Plan Ep 143
Hydration may seem basic, it's one of the biggest reasons endurance athletes struggle in training and racing (and come to us for help).In this episode of Find Your Edge, Coach Chris Newport shares essential reminders about sweat...
How to Write a Race Report that You Actually Learn From Ep 142
Race day does not end at the finish line.In this episode of Find Your Edge, Coach Chris Newport shares how to write a race report or post-race debrief that actually helps you become a better athlete.You’ll learn what to r...
Community, Coaching, and Confidence: The Real Power of Training Camp Ep 141
In this episode of Find Your Edge, Coach Chris Newport shares what we learned from our recent Triathlon Training Camp—and why athletes made more progress in just a few days than they would have in months training alone.We break ...
Fueling with Real Food for Training and Race Day [Rerun] Ep 140
Many athletes rely on gels, sports drinks, and energy chews to fuel their workouts—but real foods can be just as effective.In this episode of the Find Your Edge podcast, Coach Chris Newport shares practical ideas for fueling end...