Breaking Free from Diet Culture

In the latest episode of the Find Your Edge podcast, Chris invites listeners to confront the harmful effects of diet culture and promotes a shift toward mindfulness in health. Through practical strategies, personal stories, and community support, we explore how to embrace a more compassionate and sustainable relationship with food and ourselves.

• Discussion on the start of a new year and intentions for health
• Examination of the "dietary panic button" phenomenon during January
• Definition of diet culture and its psychological impacts
• Insights into the 21 Day Nutrition Reset Challenge and its approach
• Importance of mindful language in conversations about food
• Strategies for breaking free from diet culture and food shaming
• Emphasis on self-compassion in the health journey
• Encouragement to practice intuitive eating and listen to our bodies
• Suggestions for setting non-weight-based goals for health
• Call for collaboration in setting supportive environments for wellness

Check out the referenced book here: https://www.theenduranceedge.com/breaking-free-from-diet-culture/

Ready to join our 21 Day Nutrition Reset Challenge? Join up until January 10th here: https://www.TheEnduranceEdge.com/Challenge Only $57!

Chapters

• 0:00 Navigating Diet Culture and Food Shaming
• 9:28 Creating Lasting Habits and Self-Compassion
• 18:48 21 Day Nutrition Reset Challenge