Goal Setting in Triathlon: How to Maintain Joy in Training & Racing

Join Coach Chris with guest Coach Carlie, to dive into the intricacies of goal setting in triathlon, urging athletes to look beyond just outcome goals. Listen to how breaking down these goals into manageable performance and process goals allows for maintaining joy and fulfillment in training and racing.

Learn more about: 

• Understanding the distinction between outcome, performance, and process goals 
• Fostering enjoyment in sport by aligning goals with personal motivations 
• The significance of realistic expectations and adaptability on race day 
• Developing an internal dialogue to recognize achievements and growth 
• Encouraging weekly check-ins to build confidence and commitment to training

Check out our Triathlon Coaching here: www.TheEnduranceEdge.com/triathloncoaching

Chapters

• 0:00 Effective Goal Setting for Triathletes
• 7:36 Achieving Goals Through Process and Performance
• 12:51 Setting Realistic Triathlon Goals
• 24:13 Reflecting on Triathlon Goals and Enjoyment
• 32:08 Weekly Accountability for Triathlon Goals