Find Your Edge
Join Expert Triathlon Coach, Functional Sports Nutritionist & Exercise Physiologist Chris Newport from The Endurance Edge as she talks with experts and endurance athletes to find key, actionable steps to reach and sustain peak performance and health. Whether you're a triathlete, cyclist, runner, or weekend warrior, this podcast offers functional nutrition, evidence-based training, recovery and health tips to keep you feeling and performing at your best. Visit us at TheEnduranceEdge.com
Find Your Edge
Staying Fueled in Winter: Nutrition and Hydration Tips for Cold Adventures
Join Sports Nutritionists Chris & Marisa as they dive into strategies for maintaining optimal nutrition during winter sports and exercise. Key topics include the importance of hydration, appropriate clothing choices, post-workout meal ideas, and emphasizing consistency in nutrition habits regardless of seasonal changes.
• Discussing how cold affects eating and hydration choices
• Tips on dressing appropriately for winter sports
• Importance of hydration and the creative ways to stay hydrated
• Suggestions for warm post-workout nutrition options
• Emphasizing the need for consistent nutrition habits during chilly conditions
Here's our favorite Decadent Recovery Hot Chocolate recipe
Rechargeable hand warmers
Single serving bone broth
Download our free resources:
- 6 Steps to Triathlon Success: Free Guide
- Hydration Guide for Athletes
- Runner's Fueling & Hydration Cheat Sheet
- Guide to High Performance Healthy Eating
Find us here: TheEnduranceEdge.com
Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
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