Harnessing Genetics for Personalized Training and Health

When it comes to achieving sustainable health and enhancing performance, understanding your genetics can be a game changer. Genetic insights can illuminate our fitness potential, optimal nutrition needs, and injury risks, influencing not only athletic outcomes but everyday well-being.

• Genetics determines individual potential for fitness and recovery 
• Injury risk is influenced by genetic predisposition to inflammation and oxidative stress 
• Nutrition and supplement strategies should be personalized to fit genetic makeup 
• The role of cognitive function and mood in overall fitness and training effectiveness 
• Quality of supplements is crucial for maximizing health benefits 
• Love and enjoyment in chosen activities leads to more sustainable fitness practices

Learn more about how we integrate this genetic testing as part of our Longevity Nutrition Coaching Program, a revolutionary approach that combines nutrigenomics and psychology to deliver the most comprehensive, science-backed strategy for sustainable nutrition and lifelong health. 

Go to www.TheEnduranceEdge.com/longevity and use the code GENETICS2025 for $200 off (valid through Feb 28, 2025). Join us!

Chapters

• 0:00 Genetics and Performance in Training
• 9:15 Genetics and Injury Risk in Training
• 16:47 Genetics, Training, and Recovery Insights
• 29:22 Genetics, Exercise, and Mood Connections
• 41:01 Genetics and Caffeine in Performance
• 46:57 Optimizing Methylation and Supplement Quality