The Science Behind Intermittent Fasting

This episode features Dr. Matthew Stratton discussing intermittent fasting and its implications for health and fitness. We dive into various fasting protocols, the psychological effects, and the latest research findings including:

• Overview of intermittent fasting and its growing popularity
• Discussion on different fasting protocols and their efficiency
• Insights into the psychological impact of fasting on adherence
• Findings from recent research on intermittent fasting and exercise performance
• Key takeaways for implementing intermittent fasting into one’s lifestyle
• Encouragement to explore various dietary strategies for personal health goals

We encourage listeners to explore our Longevity Nutrition Coaching Program, which incorporates genetic testing and personalized nutrition strategies for optimal health, including information on intermittent fasting. 

Chapters

• 0:00 Welcome & Introduction
• 5:55 Introducing Dr. Matthew Stratton and His Research
• 15:25 Understanding Intermittent Fasting: Methods and Protocols
• 30:45 The Psychological Effects of Fasting and Adherence Strategies
• 45:40 Insights from the Latest Research on Fasting
• 1:00:25 Key Takeaways and Practical Tips for Getting Started