Beyond Cholesterol Numbers: Cardiometabolic Health

Do our cholesterol numbers tell the full story? Cardiometabolic health encompasses more than just heart function—it includes metabolic processes, blood sugar control, lipid levels, and inflammation markers that affect your entire body's health. Fewer than 12% of Americans are metabolically healthy, making it crucial to look beyond standard cholesterol numbers to understand your complete cardiovascular risk profile.

In today's episode, functional nutritionist Chris Newport explores hidden factors that could be quietly impacting your heart and metabolic health.

You’ll discover:
 • Why traditional cholesterol tests might miss critical warning signs
 • What the size of your LDL particles can reveal about your risk
 • The simple blood test that offers a clearer picture of heart disease risk
 • A genetic marker that could influence your heart health—whether your labs are "normal" or not
 • How your body's ability to shift between fuel sources impacts your long-term health
 • The surprising link between blood sugar, carbs, and cholesterol problems
 • A fresh look at heart health through the American Heart Association’s updated roadmap
 • How your environment and lifestyle could silently shape your risk
 • Why tiny daily habits can lead to massive improvements over time

👉 Want to go deeper?
In our Longevity Nutrition Coaching Program, we help you track the right biomarkers, explore your genetics, and build a plan that's customized to your body and goals.
Learn more at theenduranceedge.com/longevity.

Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition or health goals. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided is solely at your own risk.

Chapters

• 0:00 Introduction to Cardiometabolic Health
• 2:53 Understanding Lipids and Cholesterol Testing
• 5:58 ApoB and LP(a): The Missing Markers
• 8:38 Blood Sugar Control and Metabolic Flexibility
• 13:00 Life's Essential Eight Health Markers
• 15:52 Social Factors and Next Steps