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Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity
Find Your Edge is an empowering, science-driven podcast helping endurance athletes and active people train smarter, fuel better, and live longer, healthier lives. Hosted by Chris Newport, MS, RDN, CISSN—sports dietitian, coach, and founder of The Endurance Edge—each episode delivers clarity, practical strategies, and inspiration so you can optimize performance, prevent burnout, and feel your best on and off the race course.
If you’re overwhelmed by conflicting nutrition advice, struggling with GI issues, or confused about hydration, training metrics, mental training and supplements, this podcast meets you where you are—with no-fluff insights, relatable stories, and field-tested methods.
Whether you’re training for triathlon, running events, or seeking longevity through personalized nutrition, every episode helps you feel informed, confident, and in control of your health and performance.
With two decades of experience and hundreds of athletes coached and tested, Chris pulls back the curtain on what actually works—offering grounded, science-backed guidance you can apply right away.
What you’ll hear:
-->Hydration and fueling tips that reduce GI distress and enhance performance
-->Personalized strategies using metabolic, genetic, and performance data to help you train smarter
-->Athlete stories, expert interviews, and practical breakdowns of trending and timeless topics in endurance sports
-->Longevity-focused nutrition and lifestyle strategies to keep you strong for years to come
If you’re asking questions like:
--> “How do I train and eat to support both performance and longevity?”
--> “How do I fuel without bonking or GI issues?”
--> “What should I eat to support my health while achieving my fitness goals?”
--> “What supplements do I really need, and which are a waste?”
…then you’re in the right place.
This is the podcast for when you’re ready to train with intention, eat with confidence, and unlock your competitive edge—while building a lifetime of vibrant health and performance.
Tune in weekly and take the next step toward your strongest self.
Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity
Common Fueling & Hydration Mistakes by Endurance Athletes [REPLAY] Ep 104
Join hydration, fueling and performance nutrition expert, Chris Newport, as she uncovers the critical mistakes athletes make and shares science-backed methods to dial in your plan, so you can train and race your best.
Here's what she reviews:
- Why guessing, or taking the "shiny object" strategy, can get you in trouble
- How to avoid the "kitchen sink approach"
- Why gut and physical training need to align
- Why carb choice matters
- How your fueling plan should vary (and why it really should be unique)
- How GI issues may lead to something deeper to address
- How electrolytes can be misused (and potentially fatal)
Skip all these mistakes and take a shortcut to dialing in your fueling and hydration plan, by joining our Fueling & Hydration Bootcamp here: https://www.theenduranceedge.com/fuelingbootcamp
🥗💪🏃♀️ The 28-Day Nutrition Gut Reset is designed for active people and athletes who want better digestion, steadier energy, and stronger recovery heading into the new year. You’ll get expert guidance, simple structure, and live support three times per week. We start January 1st. Enrollment is limited and closes January 5th. Learn more at theenduranceedge.com/reset.
🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨
📚 Download our free resources:
- 🥗 Guide to High Performance Healthy Eating
- 🏊♀️ 6 Steps to Triathlon Success: Free Guide
- 💧 Hydration Guide for Athletes
- 🏃♂️ Runner's Fueling & Hydration Cheat Sheet
🌐 Find us here: TheEnduranceEdge.com
🏆 Race with us: Humans of Steel Olympic & Sprint Triathlon at Harris Lake, NC
💊 Purchase Safe Supplements here (you'll be prompted to create an account)
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