Last 8% Morning  Podcast Artwork Image

Last 8% Morning

Dr. JP Pawliw-Fry, Mindfulness and Emotional Intelligence Expert

Most people struggle to lead effectively and have the relationships, career, and life they want because they lack the tools to confront the more difficult situations they face. The Last 8% Morning podcast gives you the skills to use your most difficult situations as opportunities to transform into the best version of yourself so you can have the kind of life and impact you want to have in the world. In the Last 8% Morning, Dr. JP Pawliw-Fry, co-founder of the Institute for Health and Human Potential and NY Times best-selling author of Performing Under Pressure, personally guides you through a morning routine which integrates Movement (walking) + Mindfulness + Mental training exercises. So as opposed to starting the day by picking up your phone and reading newsfeeds/texts, which only spikes your cortisol and wears you out, put this podcast in your ear and let JP guide you to start the day. Designed over the last 24 years working with Olympic athletes, NFL and NBA teams, Navy Seals and individuals in organizations around the world, we are now making this resource available to you in this form. Let’s walk! #mindfulness #emotionalintelligence #meditation #movement #fitness #health #eq #peopleskills #work from home #covidstress

Recent Episodes

Are You Willing To Give Up Who You Are For Who You Could Be?June 22, 2021 Episode artwork Don't Believe Everything You ThinkJune 15, 2021 Episode artwork Why We Meditate: It's Not What You ThinkJune 08, 2021 Episode artwork Why We Avoid Last 8% TasksJune 01, 2021 Episode artwork Serving Something Bigger Than Ourselves: The Why of PracticeMay 25, 2021 Episode artwork Big Rock or Small Rock? How To Maintain Perspective When A Last 8% Falls ApartMay 18, 2021 Episode artwork What To Do When It All Goes Wrong in a Last 8% ConversationMay 11, 2021 Episode artwork Why We Avoid The DifficultMay 04, 2021 Episode artwork Why Most Digital Courses Fail: The Science of Learning SeriesApril 27, 2021 Episode artwork How Not To Let Critical Moments Pass You By (and a big announcement!)April 20, 2021 Episode artwork How To Find Joy In The Present MomentApril 13, 2021 Episode artwork Why Is This Happening For Me? Why Meaning MattersApril 06, 2021 Episode artwork The Critical Difference Between Pain & SufferingMarch 30, 2021 Episode artwork How Will We Work in The Future?March 23, 2021 Episode artwork Doing & Being: The Antidote to OverwhelmMarch 16, 2021 Episode artwork The Mountain & The StormMarch 09, 2021 Episode artwork Letting Go of The Banana: Why Attachment to Outcome Is Keeping You StuckMarch 02, 2021 Episode artwork You Have More Power Than You Think You Do To Deal With Too Much To DoFebruary 23, 2021 Episode artwork Dealing With OverwhelmFebruary 16, 2021 Episode artwork 3 Ways to Stop The Negative Thoughts In Our HeadFebruary 09, 2021 Episode artwork What To Do About That Voice In Our Head? Strategies to Stop The FightFebruary 02, 2021 Episode artwork Movement, Mindfulness and Mental Training!January 26, 2021 Episode artwork Building Kindness as a Superpower, Episode 5 ReissueJanuary 21, 2021 Episode artwork Building Kindness as a Superpower, Episode 4 ReissueJanuary 18, 2021 Episode artwork Building Kindness as a Superpower, Episode 3 ReissueJanuary 14, 2021 Episode artwork