Last 8% Morning  Podcast Artwork Image

Last 8% Morning

Dr. JP Pawliw-Fry, Mindfulness and Emotional Intelligence Expert

Your success rests in your ability to have courage and take risks in the Last 8%. The Last 8% are the tough conversations, difficult decisions and opportunities to meaningfully connect that people avoid because emotions get in the way. The Last 8% Morning podcast gives you the insights and skills to manage your emotions so you can face and and not avoid your most difficult situations. In the Last 8% Morning, Dr. JP Pawliw-Fry, co-founder of the Institute for Health and Human Potential and NY Times best-selling author of Performing Under Pressure, personally guides you through a morning routine which integrates Movement (walking) + Mindfulness + Mental training exercises. Designed over the last 24 years working with Olympic athletes, NFL and NBA teams, Navy Seals and individuals in organizations around the world, we are now making this resource available to you in this form. Let’s walk! #mindfulness #emotionalintelligence #meditation #movement #fitness #health #eq #peopleskills #work from home #covidstress

Recent Episodes

The Single Greatest Effect on Our ChildrenOctober 12, 2021 Episode artwork The Science of CollaborationOctober 05, 2021 Episode artwork The Importance of Seeing 'Bids'September 28, 2021 Episode artwork Season 4 Intro: A Plan To TransformSeptember 21, 2021 Episode artwork Best From The Season: 3 Ways to Stop The Negative Thoughts In Our HeadSeptember 14, 2021 Episode artwork Best From The Season: Why Is This Happening For Me? Why Meaning MattersSeptember 08, 2021 Episode artwork Best From The Season: How To Find Joy In The Present MomentAugust 31, 2021 Episode artwork Best From The Season: Doing & Being: The Antidote to OverwhelmAugust 24, 2021 Episode artwork Best From The Season: Why We Avoid Last 8% TasksAugust 17, 2021 Episode artwork Best From The Season: The Critical Difference Between Pain & SufferingAugust 11, 2021 Episode artwork The Olympic Issue Episode 2: Simone Biles and Dealing With FearAugust 02, 2021 Episode artwork The Olympic Issue: The Most Important Secret To Performing Under PressureJuly 27, 2021 Episode artwork The Cost of AvoidingJuly 20, 2021 Episode artwork Health Series 3: An Approach To Start (& Keep) MovingJuly 13, 2021 Episode artwork The Science of Healthy Weight LossJuly 06, 2021 Episode artwork Why We Fail at Losing WeightJune 29, 2021 Episode artwork Are You Willing To Give Up Who You Are For Who You Could Be?June 22, 2021 Episode artwork Don't Believe Everything You ThinkJune 15, 2021 Episode artwork Why We Meditate: It's Not What You ThinkJune 08, 2021 Episode artwork Why We Avoid Last 8% TasksJune 01, 2021 Episode artwork Serving Something Bigger Than Ourselves: The Why of PracticeMay 25, 2021 Episode artwork Big Rock or Small Rock? How To Maintain Perspective When A Last 8% Falls ApartMay 18, 2021 Episode artwork What To Do When It All Goes Wrong in a Last 8% ConversationMay 11, 2021 Episode artwork Why We Avoid The DifficultMay 04, 2021 Episode artwork Why Most Digital Courses Fail: The Science of Learning SeriesApril 27, 2021 Episode artwork