With all you have going on, do you find that you are feeling less joy in your day? Less happiness? Less enjoyment? It is not surprising given the challenges we all face today.
Is it possible to find a way to live less in the future or less in the past? Today, we explore a path to be a bit more present in the moment so we can live with more joy in our life.
Let's walk!
“Most people treat the present moment as if it were an obstacle that they need to overcome. Since the present moment is Life itself, it is an insane way to live.”
Eckhart Tolle,
"Life is available only in the present moment. If you abandon the present moment you cannot live the moments of your life very deeply."
Thich Nhat Hahn
"There are only two days in the year that nothing can be done. One is called yesterday and the other is called tomorrow, so today is the right day to love, believe, do and mostly live.”
Dalai Lama
"The miracle is not to walk on water. The miracle is to walk on the green earth, dwelling deeply in the present moment and feeling truly alive."
Thich Nhat Hanh