You want to do a good job. You want to feel productive and purposeful at work. You want to create a good life for you and your family. But you face challenges – and stress and you want to be better at handling challenges and stress.
In Today’s episode, we spend more time that usual in the practice of mindfulness and use it to watch our thoughts with more accuracy.
Let's walk!
"With mindfulness, we are learning to observe in a new way, with balance and a powerful disidentification."
Jack Kornfield
"When we are identified with our thinking mind, our experience of life is constricted and limited to an opaque screen of words, images, concepts and labels – second-hand representations of life that might as well be a movie on a screen."
Eckhart Tolle
"Your outer journey may contain a million steps; your inner journey only has one: the step you are taking right now."
Eckhart Tolle