A Life I Choose
Welcome to the A Life I Choose Podcast; the place to be to design your life so you can thrive! A Life I Choose is all about self-development; we speak about amplifying our strengths, overcoming challenges and creating a high quality of life no matter the circumstance.
Episodes
76 episodes
Lifestyle Strategy Session with Sarah Scicluna: What if I'm unseen?
Join us for a live Lifestyle Strategy Session with a client of mine; Sarah Scicluna.I love Sarah because she brings her whole self to everything she does. She's passionate. She's fire. She shows up to every session giving her all and la...
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Season 3
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Episode 27
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48:14
The tension between belonging and authenticity with Emma and Pete
Today I’ve invited my husband, Peter Brincat on the podcast. In this episode, we ask each other questions using the Let’s Get Closer cards. These are an easy-to-play, prompt card game that are designed to strengthen relationship...
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Season 3
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Episode 26
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1:02:28
Interview with Alexandra Alden on venturing into the unknown
Todays guest needs very little introduction. She is an international, award winning singer/ songwriter who is touring Europe, with her third album it’s way. She is Alexandra Alden. Before I began this interview, I told Alexan...
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Season 3
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Episode 25
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59:18
Interview with Chiara Hyzler on working with the soul
Chiara is a teacher, director, founder of an NGO and a natural born comedian.She is the director of the amazing plays 'Sunset', 'In Other Words' amongst many others! She is incredibly talented and her creative style is so unique and int...
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Season 3
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Episode 24
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51:08
Interview with Matthew Baldacchino on making bold life decisions
Matt is a 30-year-old medical doctor who left a life of hospital work behind for a supposed gap year before specialisation at the age of 24.5 years later, he’s wrapped up an equally-long career at Lovin Malta, most recently as...
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Season 3
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Episode 23
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1:02:53
Interview with Jon Mallia on the impact of our childhoods, spirituality and legacy
The truth is, not everyone is thrilled about me being here, some of whom don’t take their moral codes seriously. It can be hard to deal with people like that, but I stay true to my own moral code no matter what.TOPICS DISCUSSED IN TH...
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Season 3
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Episode 22
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1:02:39
EP21| Interview with Nakita Attard Vassallo: Founder of The Mama Manual
THE DINNER PLAN is an easy, simple, and flexible system that will help you crush the dinner rush in a fun, done-for-you way…without wasting hours planning instead of doing.GET 10% OFF the first instalment (monthly...
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Season 3
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Episode 21
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46:41
EP20 | Interview with Emma Demarco: Founder of Emma's Kitchen
I chat with @emmaskitchenmalta Founder, @emma__demarco about switching from architecture to becoming a restaurateur, what's change...
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Season 3
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Episode 20
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34:27
EP19 | Interview with Andrew Hogg: Ex-international footballer & mental performance coach
I interview ex-international footballer & mental performance coach, Andrew Hogg (@thehoggblogg ) who also happens to be my lovely brother 🙂❤Tune in for a heart-warming deep-dive ...
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Season 3
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Episode 19
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51:54
EP18 | What I've learned from my 1st year of parenthood
What I've learned from my 1st year of parenthood 🤱👶🍼💩🤦🏼♀️: coping with separation, feelings of not being "good enough", trusting ur child to adapt and learn...TOPICS DISCUSSED IN THIS EPISODE:The hardest thing since ...
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Season 3
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Episode 18
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41:54
EP17 | Interview with Peter Grech: BRND WGN CEO
I interview @peterjangrech, CEO of @brnd_wgn, 5am triathlete and 24/7 husband and dad of 3 legends! We speak abt what it takes to build a b...
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Season 3
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Episode 17
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54:41
EP16 | Interview with Jens Budinger: From lawyer to author
I chat with @authorjensbud about his experience of leaving his career as a lawyer to dedicating himself to his dream of becoming an author. We speak about his soul-searching journey, the pr...
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Season 3
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Episode 16
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57:24
EP15 | You interview me: Jealousy in Relationships
QUESTIONS YOU ASKED ME:1) My boyfriend flirts a lot. We can't go anywhere without him flirting with someone. It makes me feel very insecure. But he won't stop cos he says he's just being friendly. What do I do? ...
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Season 3
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Episode 15
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41:57
EP14 | You interview me: Now that you're a mother, do you still feel it's realistic to run your own business?
QUESTIONS YOU ASKED ME:1) How did you start your own business? What were your first steps?2) Did you do it alone or did you have help?3) What's the most challenging part of running your own business?4) If you had to s...
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Season 3
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Episode 14
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38:23
EP13 | Session with Nathalie Vella: How can I say "no" when I don't want to disappoint?
Join us for a beautiful session with Nathalie where she explores her resistance to saying "no" to people even though she knows that it would serve her and the ppl around her.TOPICS DISCUSSED IN THIS EPISODE:Stepping i...
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Season 3
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Episode 13
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55:14
EP12 | Session with Alexandra Manche: When trauma triggers me, how can I stay present and keep moving forward?
Join us for a beautiful Lifestyle Strategy Session with my client, Alexandra Manche, where we delve into the impacts of trauma. We discuss how she can navigate a very challenging and re-trigg...
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Season 3
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Episode 12
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57:17
EP11 | You interview me: Self-Care
In this episode, you ask me the most wonderful questions about self-care. QUESTIONS EMMA ANSWERS: What do you do if you want to have a weekly blow-dry to feel good, but need to cut down on expenses at the same ti...
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Season 3
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Episode 11
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49:36
EP10 | You interview us: How do you navigate the challenging times when you're in them?
Answering your questions, we dive deep into the complexities of our relationship and we share with you some of the challenges we are currently navigating. We speak about shifting dynamics, affairs and our experience of infertility.TO...
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Season 3
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Episode 10
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59:49
EP09 | Lifestyle Strategy Session with Andre Arciola: How can I honour what I want when fear gets in the way?
Dive deep into a beautiful session with our forever adventurer, Andre Arciola. Andre uses this session to explore what's blocking him from moving forward with a project he dreams about, and how to keep an open flow of communication when he feel...
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Season 3
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Episode 9
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59:01
EP08 | Lifestyle Strategy Session with Daniela Galea: I'm the mum of 4 young kids, how can I prioritise myself & my work?
Join us for a Lifestyle Strategy Session with Daniela Galea as we discuss her desire to prioritise her own needs for growth and enjoyment as she navigates being a present and joyful mum to 4 young children. Daniela is so relatable, honest and l...
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Season 3
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Episode 8
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55:39
EP07 | Interview with Ira Losco: Connecting emotionally with your audience, building confidence and fuelling your soul.
Ira is a singer, songwriter and performer who is driven by emotionally connection with and uplifting her audience. In this episode we talk about how to build the type of confidence you need to perform in front of thousands of people. We speak a...
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Season 3
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Episode 7
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56:01
EP06 | Interview with Donna Cardona: Motherhood is a process of unlearning everything you learned being a mama is.
Donna is the Founder of MyMama, a supportive hub for parents that Emma found incredibly helpful as she transitioned into motherhood. Emma & Donna dive deep into the vulnerability of being a new mama,the discomfort that comes with separating...
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Season 3
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Episode 6
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53:51
EP05 | You interview us: How has our relationship changed since having a child?
We speak about our different parenting styles, how we bring energy to our relationship, the ways we clash and how we resolve the conflict and how we deal with difficult emotions and experiences related to becoming & being parents.
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Season 3
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Episode 5
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56:14
EP04 | Session with Sarah Mifsud: How can I keep my cool when I'm triggered?
Join Sarah in her journey of self-exploration as she challenges herself to adjust her reactivity to people when she feels triggered. By the end of this episode you'll have reflected on some of your own reactions to people that you'd like to imp...
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Season 3
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Episode 4
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44:51
EP03 | Session with Franklin Cachia: I've put on weight. How can I love myself no matter what?
On this live recording of a Lifestyle Strategy Session, Frank, director of CSB Group & Managing Partner of CSB Legal opens up to Emma about how his recent weight gain has negatively impacted his confidence. He asks how he can feel good in h...
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Season 3
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Episode 3
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51:52
