- What is performance?
- What are some of the areas that performance is relevant to a non-elite runner
- How do we value performance
The Runner Retreat is the podcast where we talk to the runners that inspire, influence and educate you on all things running. Brough to you by Matt Wood (@MattWoodyWood & @RunThroughUK) & Lewis Moses (@LewisMosesNLC & @NewLevelsCoaching).
Follow us on @SportRetreats