Episodes
Episode 14 - Graham Green live from Morzine RetreatAugust 15, 2022
Episode 13 - From Mum to MarathonJuly 15, 2022
EPISODE 12 - Marathon cycles, rest and recovery & upcoming retreats June 16, 2022
Episode 11 - How runners plan and prioritise their livesNovember 03, 2021
Episode 10 - Do you need to taper or take it easy before a big race?September 13, 2021
Episode 9 - What is performance and why is it relevant? March 07, 2021
Episode 8 - The monkey on your shoulder & getting out your own way!February 08, 2021
Episode 7 - Why does it have to be a new year and new me?January 04, 2021
Episode 6 - How To Form Positive Habits & Why We Should Form Habits November 27, 2020
Episode 5 - Goal Setting, George Gandy & 10 year vision of YOUOctober 30, 2020
Episode 4 - What happens when plans change and how to adapt, careers on hold & difference between the best ever / the restJune 23, 2020
Episode 2 - Indoor Fitness Equipment, Adapting To Circumstances & Get To Know Matt from RunThroughMarch 26, 2020
Episode 3 - Training During Isolation, Colin McCourt Interview & Weight Loss Through RunningMarch 25, 2020
Episode 1 - Covid-19, Get To Know Lewis & Solo Running AdviceMarch 22, 2020