The Runner Retreat
The Runner Retreat is the show where we talk all things running to help inspire, influence and educate on the thing we love the most.Brough to you by Matt Wood (@MattWoodyWood & @RunThroughUK) & Lewis Moses (@NewLevelsCoaching). Follow us on @RunnerRetreatsUK
Podcasting since 2020 • 14 episodes
The Runner Retreat
Latest Episodes
Episode 14 - Graham Green live from Morzine Retreat
Inspirational people in inspirational locations; Lewis Moses catches up with Graham Green live from our Morzine Retreat. Graham Green is an inspiration, in 2015 Graham set himself the challenge of winning the V50 category at the ...
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Season 1
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Episode 14
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1:14:49
Episode 13 - From Mum to Marathon
How to get back to running a Marathon after becoming a mum. Lewis Moses catches up with fellow New Levels Coaching coach Kirsty Hillier to discuss how she returned to running after having a baby, to run the 2021 Manchester Marathon...
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Season 1
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Episode 13
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27:02
EPISODE 12 - Marathon cycles, rest and recovery & upcoming retreats
- How to plan in rest and recovery between marathons cycles- Up coming Runner Retreats The Runner Retreat is the podcast where we talk to the runners that inspire, influence and educate you on all things running. Brough to you ...
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Season 1
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Episode 12
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28:37
Episode 11 - How runners plan and prioritise their lives
- How do you plan your training?- Why do we need to prioritise?The Runner Retreat is the podcast where we talk to the runners that inspire, influence and educate you on all things running. Brough to you by Matt Wood (@MattWoodyWood ...
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26:25
Episode 10 - Do you need to taper or take it easy before a big race?
- How did our first Runner Retreat go?- Do you need to taper?- Tips on how to prepare for your major event!The Runner Retreat is the podcast where we talk to the runners that inspire, influence and educate you on all things runni...
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23:18