RootHealth
RootHealth is a podcast focused on the discussion of Adaptive Physiology.
This includes human movement (neuromotor and metabolic health and performance), environmental concerns and demands, nutrition, both the centralized and decentralized healthcare systems, and all other health and performance topics.
RootHealth
Not training is like not fixing your car because you are too busy driving
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Jason
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Season 1
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Episode 3
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Not training your body is like not fixing your car because you are too busy driving.
Training in a gym as your only activity is like practicing cursive without every writing a letter.
Situational analysis: Wife is lethargic. Physiological and behavioral considerations.
Due diligence and controlled obsession
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