RootHealth
RootHealth is a podcast focused on the discussion of Adaptive Physiology.
This includes human movement (neuromotor and metabolic health and performance), environmental concerns and demands, nutrition, both the centralized and decentralized healthcare systems, and all other health and performance topics.
Episodes
6 episodes
Movement Qualities? Restorative Exercise? Functional Training?
What's it all mean!?An how can you use these concepts to further your health/performance needs?
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Season 1
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Episode 6
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14:42
Longevity Blueprint? What is kinesiology really?
In this episode we answer questions about the Longevity Blueprint and what really is kinesiology and how can it benefit you.
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Season 1
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Episode 5
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12:42
Podcast #4
Welcome to the RootHealth Podcast where we discuss all in the longevity, health and performance space.In this first episode in a long time, I address questions to:1. What is longevity training2. What is a basic training model fo...
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Season 1
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Episode 4
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20:00
Not training is like not fixing your car because you are too busy driving
Not training your body is like not fixing your car because you are too busy driving.Training in a gym as your only activity is like practicing cursive without every writing a letter.Situational analysis: Wife is lethargic. Physiological...
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Season 1
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Episode 3
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18:20