RootHealth
RootHealth is a podcast focused on the discussion of Adaptive Physiology.
This includes human movement (neuromotor and metabolic health and performance), environmental concerns and demands, nutrition, both the centralized and decentralized healthcare systems, and all other health and performance topics.
RootHealth
Podcast #4
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Welcome to the RootHealth Podcast where we discuss all in the longevity, health and performance space.
In this first episode in a long time, I address questions to:
1. What is longevity training
2. What is a basic training model for longevity training vs. strength and conditioning vs. fitness
3. How to differentiate good information from bad in the health and performance space.
🎯To access free resources such as community, programs, and courses: https://roothealthinstitute.com/
📖 For Orange County, CA...Book a discounted 1st appointment here: https://roothealth.as.me/schedule/162...
My name is Jason Root. Check out the channel page for my credentials and bio if you wish.
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