When you're busy, working out daily can seem so overwhelming and absolutely impossible, that it can make you shut down and say FORGET IT.
I am here to tell you that you can make the most of any workout time you can squeeze in- and walk you through how I would structure your workout plan whether you're working out twice a week or six times a week.
Lose fat, maintain progress ,gain muscle, or whatever your goals are on YOUR schedule. Grab a pen and paper for this one!
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