Stretch before you exercise, you’ll avoid injuries. Exercise in the morning, its more effective. Doing more cardio equals more weight loss …
For every two correct fitness concepts, there’s one lie. There are dozens of exercise myths that can do more harm than good and no one is ever sure where they came from! Exercise advice can be misleading, so join the APodA as we chat with Podiatrist and Clinical Rehab Fitness Trainer, Talysha Reeve to debunk some of the fitness and exercise myths that plague our patients (and sometimes ourselves).