The PFCA & Gym Owner Network Podcast
The Podcast from the PFCA & Gym Owner Network where we plan to educate & inspire fitness professionals around the world.
Our overarching mission is twofold: to elevate the status, respect and long-term career of the fitness coach and help gym owners increase profitability, build high-performing teams and perfect their coaching product through expert guidance and accountability.
Tune in for insightful discussions that will transform your career.
The PFCA & Gym Owner Network Podcast
Strength Challenges for Life vs Strength Training for Sport
Today Mass talks about some of the various influences on fitness over the years, and the perception of it that lead folk today towards short blasts of poorly aligned strength training for their ultimate long term aims.
Mass tables both ends of the spectrum and their differences – Strength Challenges for a Lifetime + Strength training for Sport – along with the difference in intentions and how both play out long term.