This week we chat to Sonya Sandhu about the mental health benefits of playing football. Sonya discusses how university sports teams are breaking the taboo surrounding mental health and sports by appointing welfare officers, with teams starting to take mental health just as seriously as physical health. She tracks her own mental health journey with us, discussing the well-being benefits of being a part of a sports team, as well as how she has become more aware about her own mental health over the years.
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