Beat the Overwhelm with Danni Wade
This episode is packed full of practical ways to manage and reduce overwhelm.
Danni is a wife and mum to 2 girls, works full-time as a Senior Sales Exec, a property investor, an SSAS trustee as well as being a goal mapping & productivity coach.
Danni tells her own adventure in overwhelm admitting that she never thought the overwhelm would tip her into burnout. “I thought I’ve got this, I can do this and I would just keep pushing myself”
Her reflections on her experience with burnout are well worth a listen (like my journey it came as a shock).
So she gets it… life can feel completely overwhelming sometimes.
Danni has spent years investing in herself, with a strong focus on self-development, which led her to discover her biggest passion… which is helping people optimise themselves & realise their potential.
Danni's approach consists of a healthy dose of perspective, focusing on what you can control, raising levels of self-awareness and breaking things down into manageable chunks.
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The podcast for hard working professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want.
Heidi Marke is a Coach, Teacher, Podcaster & Author
Having managed to embarrassingly and painfully burn out losing her once-loved and hard-worked-for career, confidence, health and financial stability - whilst prioritising her selfcare (yes, really!) she now quietly leads The Gentle Rebellion - inviting you to gently, but firmly, rebel against the idea that to have the life you want you to have to push through overwhelm and exhaustion. You don’t.
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