Overwhelm is Optional Podcast Artwork Image

Overwhelm is Optional

Heidi Marke

How you are in the world matters. You matter.Get your life back from that exhausting struggle between trying to hold together the life you’ve worked so hard to create and actually enjoy it!Overwhelm is inevitable and optional and it needs to be taken more seriously. Overwhelm robs you of your life by hiding the easier, more exciting ways to live from you. Teaching my Tiny-Huge Life-Changing Practices that fit into your day without adding to your to-do list or your overwhelm.See things differently. Do things differently.Heidi Marke is a mentor, teacher and podcaster who blends evidence-based psychology with Zen practice and philosophy to help you reclaim your life from that constant struggle to hold together all the pieces of the life you've worked so hard to create. Because for you there is no compromise between joy and purpose in your work, vibrant health and awesome relationships.Music: https://www.purple-planet.com​

Recent Episodes

Episode 73: No time?July 28, 2021 Episode artwork Episode 72: Combat the endless fear and doom mongering with some ninja self distraction skills!July 21, 2021 Episode artwork Episode 71: Is it time to rebel against yourself?July 14, 2021 Episode artwork Episode 70: The Tiger and the Strawberry - dealing with uncomfortable feelingsJuly 07, 2021 Episode artwork Episode 69: It's time to release the fear and start living againJune 30, 2021 Episode artwork Episode 68: What is The One Minute Marke?June 23, 2021 Episode artwork Episode 67: Weathering storms (because there will always be something to disturb your coffee)June 16, 2021 Episode artwork Episode 66: Unexpectedly Lovely ThingsJune 09, 2021 Episode artwork Episode 65: Settle back into the momentJune 01, 2021 Episode artwork Episode 64: Dare to create your own adventure - third Tiny-Huge Life-Changing WorkshopMay 26, 2021 Episode artwork Episode 63: Reconnect with your internal navigation system - the second Tiny-Huge Life-Changing WorkshopMay 25, 2021 Episode artwork Episode 62: Start where you are - The first in a series of Tiny-Huge Life-Changing WorkshopsMay 24, 2021 Episode artwork Episode 61: The Overwhelming Fear of Disappointing OthersMay 19, 2021 Episode artwork Episode 60: Overwhelmed by 'shoulds' and 'betters'?May 12, 2021 Episode artwork Episode 59: Don’t listen to this!May 05, 2021 Episode artwork Episode 58: In celebration of duvet daysApril 28, 2021 Episode artwork Episode 57: Three Tiny-Huge Life-Changing ways to start your day differentlyApril 21, 2021 Episode artwork Episode 56: It's time for some honestyApril 14, 2021 Episode artwork Episode 55: Emerge from stress and overwhelm to lead and savour the life of your dreams with sleep expert, Kelly MyersonApril 07, 2021 Episode artwork Episode 54: Want more energy? Try thisMarch 31, 2021 Episode artwork Episode 53: Tough day? Try this.March 24, 2021 Episode artwork Episode 52: Is fear causing your overwhelm?March 17, 2021 Episode artwork Episode 51: Adventures in overwhelm with Eli Godin of The Business BuddhaMarch 10, 2021 Episode artwork Episode 50: Overwhelmed by Manipulative Marketing Messages?March 03, 2021 Episode artwork Episode 49: Kickass Mondays: an alternative way to start your weekFebruary 24, 2021 Episode artwork