Overwhelm is Optional Podcast Artwork Image

Overwhelm is Optional

Heidi Marke

It’s time to get out of your head and into your body. Body mindfulness that fits into your life rather than adding to your overloaded to-do list. Tips and techniques for moving out of overwhelm to gain more clarity, energy and ease. Solo episodes with me discussing my ideas and teaching body mindfulness (with my dogs occasionally adding a little snore in the background). Guest interviews discussing their adventures in overwhelm and what helps them live more skillfully.www.heidimarke.co.ukMusic: https://www.purple-planet.com​

Recent Episodes

Episode 28: Interview with intuitive healer and maven, Lexie Wrightson September 23, 2020 Episode artwork Episode 27: Bad night's sleep?September 16, 2020 Episode artwork Episode 26: An Ambassador for Joy meets an Ambassador for Ease with Kori GougeSeptember 09, 2020 Episode artwork Episode 25: Interview with a Zen MasterSeptember 02, 2020 Episode artwork Episode 24: How to avoid burn out with Lizzie Vince of Find Your Mojo CoachingAugust 26, 2020 Episode artwork Episode 23: Social Media overwhelm anyone?! Part 2 - rebel!August 19, 2020 Episode artwork Episode 22: Social Media overwhelm anyone?! Part 1August 12, 2020 Episode artwork Episode 21: What’s your Kryptonite?August 05, 2020 Episode artwork Episode 20: How to harvest your gifts of lockdownJuly 29, 2020 Episode artwork Episode 19: Entreprepreneurs and Overwhelm with Paula Warman of The Landscaper's CircleJuly 22, 2020 Episode artwork Episode 17: Let go of your week part 1July 17, 2020 Episode artwork Episode 18 Let go of your week part 2: Lying down practice to bridge the working week to weekendJuly 17, 2020 Episode artwork Episode 16: Rebel - take back control of your attentionJuly 15, 2020 Episode artwork Episode 15: Overwhelm and other peopleJuly 08, 2020 Episode artwork Episode 14: Reducing Overwhelm for Parents during the GCSE years with Emily Hughes July 01, 2020 Episode artwork Episode 13: Invoking the spirit of Glastonbury to think about holidays and overwhelmJune 24, 2020 Episode artwork Episode 12: Your whack-a-mole to-do listJune 17, 2020 Episode artwork Episode 11: Success versus healthJune 10, 2020 Episode artwork Episode 10: The problem with mindfulnessJune 03, 2020 Episode artwork Episode 9: So what’s the opposite of overwhelm?May 27, 2020 Episode artwork Episode 8: Drop the judgementMay 20, 2020 Episode artwork Episode 7: Stopping the shouldsMay 13, 2020 Episode artwork Episode 6: How to start you day out of overwhelmApril 20, 2020 Episode artwork Episode 5: The benefits of tuning in to your bodyApril 10, 2020 Episode artwork Episode 4: Using your experience of lockdown to reduce overwhelmApril 04, 2020 Episode artwork