Overwhelm is Optional
The podcast for big-hearted, highly-driven professionals who want their life back. Welcome to the Overwhelm is Optional podcast where each week we find ways to gently rebel against the nonsense that overwhelm and exhaustion are just the price you pay to have the life you want. Heidi Marke is a Coach, Teacher, Podcaster & Author. Thank you to purpleplanet.com for the music.
Podcasting since 2020 • 206 episodes
Overwhelm is Optional
Latest Episodes
Overwhelm is Optional: Reading an extract to you with Rosie, Nutmeg and Kangarooby
This week I invite you to settle back and enjoy being read to from my book Overwhelm is Optional - with my Cavalier spaniels, Rosie, Nutmeg and Kanagarooby.Feel seen and understood because it's not just you.Please consider buyin...
September 07, 2024
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Season 1
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Episode 204
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15:13
The Transformative Power of the Mind-Body Connection: with Sara Parrode, The Portable Wellness Coach
Want more energy? This week I discuss my experiences of waking The Camino without the usual stress and exhaustion with Sarah Parrode, The Portable Wellness Coach and endurance athlete. Sarah's experiences as a global nomad offer a unique lens t...
August 24, 2024
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Season 1
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Episode 203
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1:15:54
Transforming Branding into a Journey of Authentic Self-Discovery with Emily Rosales
Can branding be more than something you struggle to get done so that you can get on with building your business? What if it was an opportunity for deep, personal transformation? Emily Rosales, Founder of Simply.Me Coaching. Emil...
August 18, 2024
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Season 1
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Episode 202
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42:39
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Overwhelm is Optional
Heidi Marke