Overwhelm is Optional Podcast Artwork Image

Overwhelm is Optional

Heidi Marke

It’s time to get out of your head and into your body. Body mindfulness that fits into your life rather than adding to your overloaded to-do list. Tips and techniques for moving out of overwhelm to gain more clarity, energy and ease. Solo episodes with me discussing my ideas and teaching body mindfulness (with my dogs occasionally adding a little snore in the background). Guest interviews discussing their adventures in overwhelm and what helps them live more skillfully.www.heidimarke.co.ukMusic: https://www.purple-planet.com​

Recent Episodes

Episode 37: How and why you should pause and celebrate December 02, 2020 Episode artwork Episode 36: How to find and strengthen your boundariesNovember 25, 2020 Episode artwork Episode 35: How to Beat the Overwhelm with Danni Wade: practical tips & insights from one very busy womanNovember 18, 2020 Episode artwork Episode 34: How thinking about death helps you live more fullyNovember 11, 2020 Episode artwork Episode 33: For NHS staff to help with increased stress and sadnessNovember 04, 2020 Episode artwork Episode 32: Why managing your attention is awesome!October 28, 2020 Episode artwork Episode 31: Time is not the real reasonOctober 21, 2020 Episode artwork Episode 30: Squeeze the benefits of meditation into your life with easeOctober 14, 2020 Episode artwork Episode 29: Stuck in ‘if/when/just get through’ mode?October 07, 2020 Episode artwork Episode 28: A quick update on my storySeptember 30, 2020 Episode artwork Episode 28: Interview with intuitive healer and maven, Lexie Wrightson September 23, 2020 Episode artwork Episode 27: Bad night's sleep?September 16, 2020 Episode artwork Episode 26: An Ambassador for Joy meets an Ambassador for Ease with Kori GougeSeptember 09, 2020 Episode artwork Episode 25: Interview with a Zen MasterSeptember 02, 2020 Episode artwork Episode 24: How to avoid burn out with Lizzie Vince of Find Your Mojo CoachingAugust 26, 2020 Episode artwork Episode 23: Social Media overwhelm anyone?! Part 2 - rebel!August 19, 2020 Episode artwork Episode 22: Social Media overwhelm anyone?! Part 1August 12, 2020 Episode artwork Episode 21: What’s your Kryptonite?August 05, 2020 Episode artwork Episode 20: How to harvest your gifts of lockdownJuly 29, 2020 Episode artwork Episode 19: Entreprepreneurs and Overwhelm with Paula Warman of The Landscaper's CircleJuly 22, 2020 Episode artwork Episode 17: Let go of your week part 1July 17, 2020 Episode artwork Episode 18 Let go of your week part 2: Lying down practice to bridge the working week to weekendJuly 17, 2020 Episode artwork Episode 16: Rebel - take back control of your attentionJuly 15, 2020 Episode artwork Episode 15: Overwhelm and other peopleJuly 08, 2020 Episode artwork Episode 14: Reducing Overwhelm for Parents during the GCSE years with Emily Hughes July 01, 2020 Episode artwork