Overwhelm is Optional
For high earners in high stress work environments who want focus and satisfaction at work and the ability to switch off, be present and laugh easily at home.
Hosted by transformational coach Heidi Marke.
Thank you to purpleplanet.com for the music.
Overwhelm is Optional
Latest Episodes
You Can Leave Work At Work Today
You give everything to your work. But you get home and can't hear the people you love because your head is still full of emails, decisions and unfinished conversations.In this episode I share Let Go Of Your Day - a simple mind body pract...
What If Hard Work Finally Felt Like Enough?
What if hard work finally felt like enough?You've given everything to your week. And yet Friday arrives and your mind is already cataloguing what didn't get done, what went wrong, what still needs doing.That's not a productivity p...
A One Minute Monday Ritual To End Overwhelm
What if a one minute Monday ritual could end the overwhelm before it starts?Mondays don't need forcing. They need grounding.In this episode I share a short, powerful practice to set you up for focus and satisfaction at work — with...
Why Inspiration Turns Into Frustration And How To Stop The Spiral
You feel inspired, you take action and then life gets in the way. This episode explains why the inspiration-frustration cycle keeps happening and what actually breaks it.
What If Success Never Required Self-Sacrifice?
Overwhelm isn't the inevitable price of ambition. I'm not buying that story. And if you're here, you probably aren't either.This episode is about The Gentle Rebellion. What it is, why it works and why it doesn't require a fight...
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