Gumbeaux Fam, 2026 beat me here?? Oh okay…well, Happy New Year. Perhaps the year started without you, too. If so, you’re in good company. Let last year know you got a new #. Matter fact, block 2025 lol (jk). You’re in good company and welcome a...

Gumbeaux Fam, Happy Holidays!We have a VERY special...little guest on the show. Listen in as we hear this precious little star make her debut! In the meantime, I hope you enjoy your families and loved ones. Enjoy~

Welcome back, Gumbeaux Fam. This conversation we are going to talk about the Elephant in the room -- which use to be US! Did you know 1 in 50 people experience body dysmorphia? This equates to 5million people in the U.S. Let's Talk ...

Gumbeaux Fam! Here’s another “thinking out loud” moment where I had to put into words what I’d already wrote on paper. Journaling my gratitude led me to recording. Enjoy ~

Hey Gumbeaux Fam! This is a very special episode...We are celebrating 10 years of marriage. Listen in as we explore some of the highlights, lowlights, and spotlights of our union and offer up some insights to partnership.

Gumbeaux Fam, welcome back! Are you “built different”? Well, my eldest would say “YES!” but being set apart is not always accompanied with praise. What do you do when the waves keep knocking you down!? Do you stay stuck in the shore...

Gumbeaux Fam, guess what? Humility is a TRAP! That’s right…it’s a cage! Society has taught us that playing small is winning big. This episode is a call to action: SHOW UP! Enjoy ~

Hey there, Gumbeaux Fam! This paRANT is special as it covers a topic I wanted to hold pretty tight to my vest. For those parents that struggle with advocacy in education and still finding your voice in that area—this one’s for you!Enjoy ...

Gumbeaux Fam...you are in for a TREAT! Guess who stopped by for a pot of goodness?! You will have to listen to find out. Old Friends, Old Memories, New Conversations, and Same God.~Enjoy

Welcome back, Gumbeaux Fam!I decided to recap Episode 2 of the Gumbeaux: Covid 19 Made Me a Better Mom to answer the question 5yrs later…well, did it!? Lots has changed since 2020, but you know how the saying goes—the more things change ...

Gumbeaux Fam, let’s continue our convo on the whole “I had weight-loss surgery” topic, shall we? If you have not done so, go listen to the previous episode!Enjoy ~

*This episode contains some sensitive content that may not be suitable for children or young audiences*Gumbeaux Fam, this episode is my BIG reveal. On November 20, 2024, I undergone Bariatric surgery (VSG) and now sharing my current thou...

Hey, Gumbeaux Fam! Don’t call it a comeback. You will be met with a little of my nostalgia & an invitation to TAP-IN! How are you? Y'all alright? What’s been up? Me..? Oh I thought you’d never ask! 

Hey, Gumbeaux Fam. Happy New Year and Welcome 2025.To "pivot" means to turn or rotate in an attempt to restore a sense of balance on a central point. It is NEVER to late to pivot. There is always time and room for adjustment somewhere.....

Gumbeaux Fam! This guest is as special as they come. Dr. Asha Gibson (@shespeakstherapy on all the socials) graces us with her prescence for a very intimate conversation on her much deserved achievement of being an honoree at the Black Women Fo...

Welcome back, Gumbeaux Fam, and a special welcome back to our "Magic is Real" guest Margaret. We thank her for being a friend to the show and giving of herself so freely. This episodes extends from Episode 58 and branches out to 'shrinking thin...

Gumbeaux Fam!Nostalgia kicked in…I recently watched the 1996 film “Matilda” with my 7yo daughter and let’s just say—my adult mind and eyes are still trying to grasp why this is not categorized as a HORROR film (LOL). Take a tri...

Hey, Gumbeaux Fam. Welcome Back. Special shout-out to Racquel for her idea to do a “Remember When” exercise which turned into this episode. 

Hello, hello, Gumbeaux Fam.We are back with another episode, and this time another GUEST! Yes, that's right you asked and we listened.On this episode, I interview one of the many brilliant minds I have had the pleasure of talking to...

Happy birthday to me. Happy birthday to me. Happy birthday, Dear Gumbeaux fammmmmm—LOL. It’s my birthday, I can podcast if I want to! Listen in as I recap “What’s Changed vs What I’ve learned” as I enter 36. Feeling different is on...

Gumbeaux Fam! We are here with another PaRANT. Luckily, space ant time allowed me to experience some much needed lessons thus far in parenthood.Listen as I explore the aspects of parenting, discipline, and maturity. Enjoy 

Welcome back, Gumbeaux Fam. Getting into a rhythm here?? No? Okay, not yet, but we’re getting there.Thought I’d provide a backstory before getting into my paRANT series. PaRANT is the verbal expression of parents about various parenting...

Hey, Gumbeaux Fam! Happy New Year and Welcome 2024. Remember you owe YOU this year. Be gentle to yourself and please take the time you deserve! Do not rob yourself of another minute—INVEST IN YOU! Whatever that looks like. Listen a...

Hey Gumbeaux Fam.The trauma continues. Here is Part II of the Trauma vs Toxic Trait exercise. I am surprised I was able to actually finish this 2-part series—Very proud of myself *Pat on Back*Enjoy 

Gumbeaux Fam, welcome back! We are exactly 1/2 way on our road to 100 episodes!! Here’s to episode 50!!Listen as I try to therapize myself—figuring out the root of my characteristics. I had a pretty robust list (lol) so stay tuned for P...