The Blossom Podcast

Let's hit the GYM!!

May 06, 2020 Alex Concepcion RD, LD Episode 11
The Blossom Podcast
Let's hit the GYM!!
Chapters
The Blossom Podcast
Let's hit the GYM!!
May 06, 2020 Episode 11
Alex Concepcion RD, LD

Gyms are opening up and we want to know, what should I lift? What should I focus on? How should I pair or group muscles when I go. I just need a routine. Today we talk about a simple approach to tackling the gym. 

Show Notes

Gyms are opening up and we want to know, what should I lift? What should I focus on? How should I pair or group muscles when I go. I just need a routine. Today we talk about a simple approach to tackling the gym.