Creative Meditations
Hi, I'm Jayme! I'm an artist and meditation teacher. I use symbolism, visualization, and mood invocation to create immersive guided meditations. Through meditation and creative expression, I have found relief, connection, and fantastical experiences of self-exploration. Life is a strange and wonderful adventure! I try not to take it so seriously :)
CREATIVE GUIDED MEDITATIONS: Tap into your inner magic, creativity, and intuition with these guided meditations. The imagination is a powerful tool for growth, problem-solving, self-discovery, and healing. You can access your imagination and connect to your breath anytime, anywhere.
BEDTIME STORY MEDITATIONS: Part bedtime story, part meditation, these guided sessions use calming breathing exercises and soothing storytelling to help kids (and grown-ups!) get ready for a restful sleep.
Creative Meditations
"I Am Willing" Affirmations for Courage: Take Action on Your Dreams (Subconscious Reprogramming Series)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Reprogram your subconscious mind with these affirmations for courage, self-belief, and self-trust. Designed for the mind that is feeling stuck, hesitant, or waiting for the “right time," this 20-minute loop of “I Am Willing” affirmations will help you move through fear and take aligned action, one small step at a time.
Listen with eyes closed, or while you draw, walk, clean, or journal and let these words rewire your mindset for courage, momentum, and follow-through. This practice supports you in shifting out of overthinking and into doing.
Listen daily or whenever you need a boost of courage. You do NOT need to be perfect to begin taking action toward your dreams! All you need is a willingness to begin, exactly as you are today. YOU CAN DO THIS, my friend.
Written and narrated by Jayme Allen.
Instagram - @moodbodystudio
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Find my art meditations and more on YouTube! Link to CREATE & MEDITATE WITH JAYME