Episode 115: How to eat at different phases of your cycle

In this episode, I’m diving into the link between your diet, your training, and your menstrual cycle. 

There’s a lot of blanket advice out there—“eat more carbs here,” “don’t lift heavy there”—but the truth is, what works for one person might be useless for another. 

Instead of following generic rules, I’ll walk you through how to actually figure out what your body needs. 

We’ll talk about tracking how you feel, noticing patterns, and then making small, intentional tweaks to your food and training so they work with your cycle—not against it.

Time Stamps:

00:00 Understanding the Menstrual Cycle and Nutrition

05:38 The Importance of Listening to Your Body

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