Bite Me Nutrition
Nutrition information, bite sized.
Episodes
83 episodes
Episode 83: Full Fat vs. Low Fat Dairy
In this episode of the Bite Me Nutrition podcast, I dig into the low-fat vs. full-fat dairy debate and unpack some of the myths and misconceptions around it. From the nuances of dairy as a food group to how it fits into your health goals, this ...
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Season 1
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Episode 83
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11:40
Episode 82: Christmas Food with Jenna Stein
In this episode, I catch up with Jenna Stein, one of the dietitians at Bite Me Nutrition, to talk about the challenges of staying on track with nutrition during the festive season. We cover common struggles like disrupted routines and emotional...
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Season 1
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Episode 82
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20:13
Episode 81: Protein Powder & Breastfeeding
In today’s episode, I chat about the big question: is protein powder safe while breastfeeding? It’s not a simple yes or no, but there are some key things to consider that might surprise you. I talk about what to look for on labels, potential ri...
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Season 1
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Episode 81
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6:40
Episode 80: How to Drink Enough Water
In this episode of the Bite Me Nutrition podcast, I dive into why hydration matters, busting common myths and sharing practical tips to keep your fluid levels in check. I break down how hydration needs can differ from person to person and sugge...
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Season 1
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Episode 80
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9:37
Episode 79: Diet Breaks
In this episode I chat about the concept of diet breaks—what they actually are, why they’re important when you’re trying to lose fat, and how to make them work for you. I explain the mental and physical benefits of taking a break from dieting a...
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Episode 79
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10:23
Episode 78: Protein Water
In this episode, I’m diving into all things protein water—breaking down the common questions and busting a few misconceptions along the way. I’ll walk you through different types, like collagen-based options and essential amino acid blends, and...
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Season 1
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Episode 78
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8:06
Episode 77: Protein Added Foods
In this episode, I dive into the importance of protein in our diets, especially when it comes to foods with added protein. I break down the difference between getting enough protein and aiming for the optimal amount, plus the health halo effect...
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Season 1
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Episode 77
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10:39
Episode 76: Fat Loss Without Tracking
In this chat, I talk about some effective ways to lose body fat without having to track calories. While calorie tracking can be helpful, it’s not for everyone, and it’s definitely not something you should rely on forever.Inst...
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Season 1
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Episode 76
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13:48
Episode 75: The Chocolate Rules
In this chat, I talk about the 'Chocolate Rules,' a set of tips I put together to help people manage their relationship with chocolate and other foods they tend to overeat.I focus on key things like not eating chocolate when you're hungr...
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Season 1
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Episode 75
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10:21
Episode 74: Cheat Meals
Ah cheat meals. They’ve been around for a long, long while. So long that I feel they’ve just become an accepted part of nutrition culture. But I don’t think that’s a good idea. Have a listen and I’ll tell you why!
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Season 1
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Episode 74
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6:55
Episode 73: Ultra Processed Foods
If you’ve been worried about ultra processed foods, and whether they’re going to kill you, please listen to this. As always, it’s not as simple as “yes” or “no” but I promise by the end of this episode you’ll know what is important,...
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Season 1
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Episode 73
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9:50
Episode 72: Weight Loss Plateaus
Weight loss plateaus are annoying. One minute you’re kicking along, getting great progress and then suddenly BAM. Everything grinds to a halt. Fortunately, there are some things you can do. Have a listen to bust through ...
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Season 1
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Episode 72
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13:48
Episode 71: The Placebo Effect
I have always found the placebo effect fascinating. I think a lot of people completely underestimate just how powerful this effect can be, and what that means for the way you need to approach everything you see or hear about nutriti...
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Season 1
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Episode 71
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10:27
Episode 70: What is “Just Enough”?
This may be the shortest episode I’ve ever recorded, but it also contains a really practical strategy you can use to improve your diet and relationship with food. Many people I work with use this strategy to fundamentally shift the ...
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Season 1
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Episode 70
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3:13
Episode 69: How big should my calorie deficit be?
If you want to lose body fat, you need to be in a calorie deficit, no ifs, ands or buts.BUT. How big should that deficit be? Is a smaller deficit better than a bigger deficit? Is a bigger deficit the best? Does the answer depend on the p...
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Season 1
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Episode 69
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8:27
Episode 68: Nutrition for IBS with Kat Georgeou
Kat’s back, and she’s here to tell us all about IBS, the different types of IBS, how you might receive a diagnosis and what your next steps can be to help manage those symptoms. You’re going to want to grab a pen for this one!
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Season 1
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Episode 68
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38:57
Episode 67: Ozempic
Weight loss medications such as Ozempic are a huge topic of conversation right now, and understandably so.This new generation of weight loss medications is having a huge impact, which is of course sparking many conversations around the s...
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Season 1
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Episode 67
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14:25
Episode 66: Nutrition for ADHD with Jenna Stein
Jenna is back on the podcast, this time to give you the most practical strategies and ideas to support your nutrition if you’re navigating ADHD. Structure, impulsivity, dopamine, simple ways to prep and plan and how to handle “the i...
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Season 1
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Episode 66
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44:11
Episode 65: Nutritional Levers
It’s been a while since I’ve done a short, sharp practical episode, so we’re back with one of my favourite strategies today.I’ve used the concept of “levers” to help people reframe how they’re approaching their fat loss goals and at the ...
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Season 1
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Episode 65
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5:01
Ep. 64: Set Point Theory
Set point theory suggests that individuals have a genetically predetermined weight range that their body is driven towards.Good thing this isn’t the complete story. Have a listen to this episode so you can understand the flaw...
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Season 1
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Episode 64
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13:58
Episode 63: Nutrition for Menopause Pt.2 with Kat Georgeou
Kat’s back!After her first episode covering nutrition for menopause at a higher level, we’ve dived in deeper to some more specific topics like fat loss, lean body mass, metabolic changes, supplements and HRT!If you enjoyed the f...
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Season 1
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Episode 63
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25:52
Episode 62: The Dirty Dozen
The Dirty Dozen is a list of the most “heavily pesticided produce” developed by the Environmental Working Group. Sounds pretty legit right?Wrong. Listen in, and find out why this list is best avoided (but you can totally watch t...
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Season 1
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Episode 62
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9:17
Episode 61: The Carnivore Diet
The carnivore diet has blown up over the past few years, so it’s time we separate the fact from the hype. Is it really dangerous? Or is it a new, exciting way to improve your diet and reduce your risk of disease?Give me 15 m...
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Season 1
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Episode 61
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13:17